BPD zero &100. Splitting and the importance of recognizing it.

[ElaineMokk]

When I go from zero to 100 I have to close my eyes and let the splitting happen. I know it's my inner child that is hurt and taking control of the wheel. When I split it feels like I'm locked into a high speed roller-coaster during a tsunami. I recognize it's happening but I cannot stop it until the "roller-coaster + tsunami ride" is over.

[MaaZy_]

Used to experience it without me noticing that it was 0 to 100 real quick. And not also noticing that always when happens I be hungry.

[Amused_Comfort_Inc]

I catch it by the absolute phrases, "Always" "Never". Or when I feel like i can't identify exactly what happened

[Rachel-iStockholm]

My girlfriend spent an hour on the phone with me just ripping me apart. Called me poisonous, said she felt dead inside. She verbally abused me and tore me apart. I got off the phone feeling depleted and Broken. The next morning, she texted me she loves me and she is hopeful for our relationship (?)
She is currently on OUR vacation to Sicily with her ex instead of me because after we booked this trip in January, a few weeks later she ghosted me, then broke up with me ( for the 5th time in one year) and booked her ex to go on this trip.
Although they are only friends, that person is her "favorite" person who always trumps me.
She left me her apartment key to water her plants but refused to speak or text me this week.
When she returns on Saturday, I am done.

[Fabian]

Unfortunately them abusing you and being toxic or making u jealous is their way of showing that they care about u or love you they dont know any other way its a sad situation

[mystrose]

I can recognize when I'm splitting with someone, but not with myself or situations/things. I'm in the middle of an 89 day, intensive CBT and DBT day program. Hope by the end of it I'll be a pro at spotting all splitting. Let's hope anyway. Thanks for this little short, it was great.

[Leahv]

I’ve been working on this lately, was very difficult yesterday but you have helped a ton, thank you 🙂

[Rachel-iStockholm]

Thank you for all this free education. I have watched a lot of your videos. Although I might never know if my girlfriend has BPD, it's enough for me to safely assume she is on the spectrum since she ticks almost all the boxes. Giving her a loose diagnosis only helps me gain some closure on this abusive very painful relationship that finished it's course a long time ago.

[marvfromthecity]

After my gf splits I feel totally depleted and its a trip bc she can go back to being sweet and loving after its all said and done, but those episodes leave me sick to my stomach. Its like my nervous system gets jacked. Most recently (christmas) we got into a huge argument and I ended up sick as a dog the next couple days- headache, throwing up, loss of appetite and this huge pain in my neck, no pun intended. It feels like I am walking on eggshells yo.

[Malumbrus]

I've suspected for a while that I have BPD and I really started thinking that when I learned about "favourite person." My favourite person said a couple times that I go 0 to 100.

Everything is starting to fall into place and make sense.

[ag]

Can you do a full length video on this please and thank you 😊 🙏

[WhitePelicansareReal]

Yes, I did this yesterday for the fear of my grandchildren in Texas, when the news where I live didn’t say what city it was. I called my daughter to see if they were spared, and when she didn’t pick up the phone, I left a frantic message for concern of them. I didn’t know they were at their graduation ceremony’s yesterday. My daughter called me and scolded me for ruining her experience by her reading the verbal transcription on her phone that I left. I have been so upset by the news of late, Yes I went from 1-100, I am a mother also and unfortunately, I’m sensitive and have already lost a child, Apparently that is not a good mix when your a mother and grandmother. When my daughter was scolding me, I couldn’t get a word in edgewise when she called this morning, I listened and she got off the phone. I have been extremely good about not doing this “1-100”. Am I the only mother or grandmother with or without BPD that didn’t do that yesterday with the conflict in all areas of the USA that have happened of late? I am taking responsibility for this right here and now. I may have been wrong, but I would rather had known that they were okay or not. Yes, I freaked out.

[allaboardthegravytrain]

It does happen really fast when I’m hungry

[Daniellegarrow]

This is better understanding. I was told by drs. That I go zero to hundred in seconds.

[toriamari]

It's happening every morning and I feel completely out of control. Im scared 😢

[justinebourke]

I never do this splitting thing. There are other typical bpd traits that I don't have and I never felt my diagnosis as right but my shrink will not listen to me.

[teannaduketina-fnzr]

How do I get diagnosed because I'm not sure and this seems like me

[jonathanclarkin]

Can they split slowly? My bpd starts to be mean slowly devalues until the epic volcano 🌋.

[Shortkonner]

Thank you. It makes my Valium not work. Breathing and kindliness l mindfulness y'all

[luluw]

Feeling this way now. And feeling out of control