A nutritionist reveals a simple way to tell if you're hydrated

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Andy Bellatti is a registered nutritionist based in Las Vegas. He explains how you can tell if you're drinking enough water or if you're dehydrated.

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If you're not feeling dry then you are hydrated.

sweiland

Apparently I've been dehydrated my whole life then.

johnnybravo

simple and not confusing wooow this is how youtube must be

theyoutubeelite

a better way to check is the elasticity of your skin. pasty saliva, dry lips, itchy eyes/ skin, etc etc

dinomash

my pee is flurocent so if they lose me in darkness they'd scream out hey " just pee on wherever you're at "...

rakkrisr

Groundbreaking stuff here people. take note

Moex

Ummm...your title doesn't match what you spoke about.

rhetta

By the way foods like asparagus can turn urine yellow so take that into account

jimandrews

Pro Tip: if you spit and see bubbles, you're dehydrated af

thrillywonka

I'm aware that sometimes i drink too much water, being a cyclist i can drink up to 180 oz of water a day...

Soundafek

Wanna know if you're not hydrated? You feel thirsty.

toaste

If the extra is filtered out then what's the problem ?

cloudAce

During fire season I constantly drink water and piss more then 20x a day clear as water I've always been alright, I need to stay hydrated what else should I drink?

luisanalivia