Lumbar Spine Disc Protrusion and Sciatica - Part 1 - Physio Treatment | Tim Keeley | Physio REHAB

#discbulge #lumbarspine #lowerback

Emma has a L4/5 Disc Protrusion on the right side with some stenosis and sciatica symptoms. In Part one we show you the Physio treatment we are doing to help improve her extension movement and nerve tension so we can improve her range, reduce the pain and allow her to do the strengthening exercises to get her back pain free and running.

Check out Part 2 for the home exercises she is doing.

For a structured lumbar spine disc injury program that you can follow online go to

Physio Fitness | Physio Rehab

[MrTyymann]

I’ve done this kind of treatment on myself by laying supine over a lacrosse ball against the right side of the painful L4-L5 segment and it creates PA pressure. After a few minutes, pain is GONE. Pain will naturally come back later in the day as disc pressure changes. Keep treating with lacrosse ball throughout the day, just as you would with repeated motion exercise prescription. Pain was gone permanently within about 4-5 days. Additionally treated with core stab. and neural mobility of course. Back to squatting, flexing, sitting without problems.

[CyberSystemOverload]

Another excellent video, super duper physio! All the best to Emma.

[panasakayala]

Tim .. you are just brilliant.. and thank you so much for sharing your knowledge

[deirdremauk]

I think I've got this issue, I try to get yoga time in, I need to be more disciplined with it. Thank you so much for this video! Super helpful!

[dg]

My back is better since February couldn't move 2 weeks still have sensory loss lateral leg dorsum foot and hip flexor weakness will my strength or sensation come back or shall I see a doctor for intervention possibly. How would this be treated not having surgery

[yoohenry]

From how many weeks after the injury would you commence the neural stretching?

[lloyddetroit]

Is this hunters mobilization tissue technique?