PCOS DIET | Foods to Eat and Avoid to CURE PCOS

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PCOS Diet: Foods to Eat and Avoid for Better Health
Polycystic Ovary Syndrome, Managing PCOS, high-fiber foods, regulate blood sugar levels, reducing insulin resistance. healthy digestion, weight management, Vegetables, broccoli, Brussels sprouts, carrots, and leafy greens, fruits, apples, pears, berries, legumes, lentils, beans, chickpeas, and whole grains, quinoa, oats, brown rice. Lean Proteins, reduce cravings, Chicken, turkey, fish, tofu, eggs, and low-fat dairy products. Anti-Inflammatory Foods, Inflammation, hormonal imbalances. PCOS symptoms. Fatty fish salmon, mackerel, sardines, nuts and seeds, walnuts, flaxseeds, chia seeds, olive oil, avocados, and colorful fruits and vegetables, berries, tomatoes, spinach. Low-Glycemic Index (GI) Foods, Healthy Fats, Avocados, Foods Rich in Omega-3 Fatty Acids, reduce androgen levels, Herbs and Spices, Cinnamon (improves insulin sensitivity), turmeric (reduces inflammation), ginger (balances hormones), and spearmint (lowers androgen levels). Refined Carbohydrates, weight gain, acne, and irregular periods. White bread, white rice, pastries, sugary cereals, and other processed foods made with white flour. Sugary Foods and Beverages, Sodas, candy, desserts, fruit juices, and other sugary snacks. Dairy Products, androgen production in women with PCOS, Whole milk, cheese, yogurt, ice cream. opt for low-fat or non-dairy alternatives, Processed foods, unhealthy fats, Fast food, packaged snacks, processed meats, and ready-to-eat meals. Trans Fats, hydrogenated oils. Red meat, Beef, pork, lamb, bacon, sausage, and deli meats. Caffeine and Alcohol, hormone levels, sleep quality, stress management, increase cortisol levels, nutrient-dense, anti-inflammatory foods, endocrine (hormonal) condition, ovarian cysts, systemic inflammation, metabolic syndrome,