Arnold press

[SPDATA]

Ask Lee Priest about the ARNOLD PRESS....😅😂

[Foxx_does_stuff]

Thanks for the guide bro. Been making a new workout routine but needed to research before compiling the exercises and I'm definitely adding this to it. 👍

[cowslinger]

Never fully extend your arms. The dumbbells finish right above your head. It's a simple push up and twist. Always keep tension on the muscle. They work really well, actually get all three heads on the delt, that way.

[muharrem_]

Arnold u bu hareketi yaarken gördünüzmü?, göremezsiniz çünkü zaten Arnold da bulduğu bu hareketin işe yaramaz olduğunu biliyor sadece bir harekete kendi ismini vermek istemiş.

[ashleyhoffmann]

Why don't you want "blocky" movements?

[michaelmartinesi]

Just do a normal shoulder press. Arnold is trolling with this workout.

[Imtheman]

Lol arnold use this to mess with dumb people. Its a joke