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Phase SiX | Movement Prep
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Phase SiX Movement Prep
Try incorporating these solo drills into your workout or before you hit the mats to prime those joints!
⚡️2-3 Rounds
A1.
▪️Hip Bridge - Overhead Reach - Technical Sit Up
▪️6 Reps
A2.
▪️Squat Transition - Forward Knee Drop
▪️4-6 Reps
A3.
▪️15/30’s
▪️3-5/Side
⚡️Rest As Needed
—
Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
—
#unitefortherevolution
—
Unite with Phase SiX
Unite with Steph Rose
Unite with Jay Rose
Try incorporating these solo drills into your workout or before you hit the mats to prime those joints!
⚡️2-3 Rounds
A1.
▪️Hip Bridge - Overhead Reach - Technical Sit Up
▪️6 Reps
A2.
▪️Squat Transition - Forward Knee Drop
▪️4-6 Reps
A3.
▪️15/30’s
▪️3-5/Side
⚡️Rest As Needed
—
Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
—
#unitefortherevolution
—
Unite with Phase SiX
Unite with Steph Rose
Unite with Jay Rose
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