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Phase SiX | Bodyweight Workout
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Phase SiX Bodyweight Workout
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Up the intensity by focusing on speed, strength and power with this Bodyweight circuit!
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⚠️Speed does not mean rushing through the movement!
—
Instead, change your usual pace to a more challenging one, and one that you can keep up with!
—
If you find yourself breaking form, slow down and focus on the movements before adding a different pace to your workout.
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⚡️4 Rounds
A1.)
▪️Alt. Forward Kick Through
▪️8 Reps
A2.)
▪️Alt. Mountain Climber
▪️8-10 Reps
A3.)
▪️Alt. Single Leg Swing Set
▪️10 Reps
⚡️90 Second Rest in Between Rounds
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Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
—
#unitefortherevolution
—
Unite with Phase SiX
Unite with Steph Rose
Unite with Jay Rose
—
Up the intensity by focusing on speed, strength and power with this Bodyweight circuit!
—
⚠️Speed does not mean rushing through the movement!
—
Instead, change your usual pace to a more challenging one, and one that you can keep up with!
—
If you find yourself breaking form, slow down and focus on the movements before adding a different pace to your workout.
—
⚡️4 Rounds
A1.)
▪️Alt. Forward Kick Through
▪️8 Reps
A2.)
▪️Alt. Mountain Climber
▪️8-10 Reps
A3.)
▪️Alt. Single Leg Swing Set
▪️10 Reps
⚡️90 Second Rest in Between Rounds
—
Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
—
#unitefortherevolution
—
Unite with Phase SiX
Unite with Steph Rose
Unite with Jay Rose
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