Phase SiX | Movement Prep Flow

Phase SiX Movement Prep Flow

Partner up and take your Kettlebell game to a whole new level with this Flow that will work to increase your strength as well as improve your mobility and durability!

1. Spine Wave
2. Mountain Climber
3. Kettlebell Clean + Step Through
4. Reverse it
5. Repeat it
SiX. Crush it!!

This flow is perfect for those who are new to this style of training and are wanting to add variety to their programming.

As always, it is important to focus on being slow, smooth and strong!

Remember to make sure you’re engaging all your muscles and exhaling on the effort!
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Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

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#unitefortherevolution
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Unite with Phase SiX

Unite with Steph Rose

Unite with Jay Rose