Ashwagandha King Herb | Health Benefits | Usage When & How to Consume | How Much in a Day | Ep - 9

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Ashwagandha has been called the king of Ayurvedic herbs. In Today’s Episode of KNOW YOUR INGREDIENTS We will learn about this miracle herbs. Various parts of Ashwagandha plant are used, but the most common in supplements is an extract of its roots. It’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. Ashwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure, and alter the immune system.

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[fitfoodflavours]

hello everyone, here is the link for the text form of this video on our website

[mocktan]

I have heard about this herb through word of mouth. Now I listen to you
Folks in my part of the world. Thank you.

[niteshagrawal]

simple usage is, Ashwagandha leaves promote weight loss, root powder helps to gain weight

[parmsansoy]

Very well explained I well try this then reply u
Thank u

[aquarious]

Very informative and very helpful in a simple way explained

[kamalavishwanath]

Very informative.I am hypo thyroid patient.We should consume for three months.Take a break& restart it again.

[aarushisdecoart]

Thank you so so was trying to figure it outto use it for for weight loss....& Was unable to find now thankyou

[sakbarkhanyousafzaiyousafz]

A very good attempt and contribution to the public and sick people. Keep it up. Allah SWT bless us all. Aameen summa Aameen. Stay always blessed and safe.

[SanaKhan-fgyu]

Very nice information thank you for making this video

[AnupBhattacherjee]

Information and analysis is correct. Wish you all the best.

[SandeepKumar-eiro]

T way u explained is real, natural n informative. Its very impressive mam !!!

[seemarawat]

very nice.... well Also known as Indian ginseng... It balances tridosha, specially kapha and vata. In ancinet texts it is known as Balya - Herbs which improve strength and immunity. So you should take Ashwagandha cap by Planet Ayurveda.

[amjadamjadawan]

Good morning N Malik
Best Regards from Pakistan

[indriyakaushik]

Very useful, only informations, no diversions, thanks

[glassskindiva]

bhot acche se samjhaya .warna log yaha bakwas akrke jatein hain

[ranajewellerjal]

Very Knowledgeable Information... sister

[indiranair]

Thank u madam for all info on ashwagandha 🙏🙏

[mdshawki]

Awesome the benefits of this herbal, as the most important how could we make the extract or tincture for this herbal and the dosage ?I mean what is the best method for making the extract to gain the most benefits
Hope to get your comments for what I asked but please reply or refer to English video because unfortunately I can’t understand Indian language

[gautambanegee]

Dhanyabad manju ji I am taking spirulina patanjali which contains moringa leaves and ashwagandha also

[nishajays]

Good Morning 😇😇🙏🙏 Thanku Ma'am for amazing use of Ashwagandha. The way you explain of each and every topic is very Nice and sweet.
Thank You ♥️. Have A Beautiful Day 😇🥰 Tc. Stay Home. Stay Safe