10 Digestion Habits Ranked from Worst to Best

How to fix digestion naturally? How to make digestive system stronger naturally? How to get rid of gas, constipation, bloating, acidity and other digestive problems naturally.

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How good we are at digesting our food determines our energy level, longevity, the state of body and mind. However, most people on a daily basis are knowing or unknowingly doing things which is damaging their digestive system. As a result, gas, bloating, constipation, indigestion, skin problems and hair fall are the most common problems today. In this video, I have comprehensively discussed what exactly we should do and what we should not do to keep our digestive fire up.

0:57 - Worst digestion habit #5 which cools down the digestive fire leading to indigestion
01:45 - Worst digestion habit #4 which unknowingly damages the digestive system leading to bloating and constipation
02:52 - WORST DIGESTION HABIT #3 which is the result of modern lifestyle.
03:59 - WORST DIGESTION HABIT #2 which has become a part and parcel of today leading to digestive disorders
04:43 - WORST DIGESTION HABIT #1. Most people are facing this problem on a daily basis
06:00 - BEST DIGESTION HABIT #5 which will prevent bloating, gas, acidity, constipation etc
06:41 - BEST DIGESTION HABIT #4 which will make your digestive system stronger
07:19 - BEST DIGESTION HABIT #3. This one food can revive back your digestive power. Must have in your diet
07:57 - BEST DIGESTION HABIT #2. This is probably the simplest way to keep your digestive system strong and prevent constipation
08:36 - BEST DIGESTION HABIT #1. This is an amazing technique to up your digestive fire instantly.

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BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)

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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

[roysonlobo]

According to Ayurveda Fit Tuber is the best Youtuber😁

[medhabhat]

I'm more knowledgeable than my gym trainer coz of this guy

[samyuktha]

Do a video to improve concentration in studies effectively

[rajeshsahu]

The only person who is providing right information, as compare to others

[harikrishnan]

This guy never fails to impress us by giving his valuable informations. He is truly a fitness hero😎

[mohitsharma]

This is the reason I love "fit tuber" videos. I'm applying these habits on the daily basis.
Thanks buddy. 🤟🤟🤟🤟🤟🤟

[kazimuhammadshabab]

Man! Can I say how much appreciate you sharing all of this? There has been so much misleading when it comes to fitness industry and health care in general which personally has made me very skeptic over the years. This makes sense. I am having poor digestion, severe under eye bags, lost a bunch of hair on top even though I have issues such as DHT due to genetics(but it feels enhanced for poor health care) and bad skin, not able to add muscle even after working out for years, etc. I will follow what you have mentioned! Thank you!

[CharteredCA]

I feel relaxed when I see your video about. I feel I am going to be much healthier then I was everytime I see yoir videos because I follow everything you say

[idarenita]

The best thing about you is I
Could feel the efforts, hardwork and time u took to make this video a realistic one while watching it!! Most informative n Nutshell content. Wishing u a good health with a warm heart.


My suggestion for ur futur video : Menses health & sanitations in natural ayurvedic safe practices. It's a must content in developg nation.

[poorna]

The best part is When the guy in the back is smoking, and that "no smoking please".

[ASmith-jnkf]

This American, appreciates you sharing your wisdom. Your channel is just what I've been looking for. I'm a Christian but I've been so curious about Ayurveda. I'm going to try it all because I'm 31, extremely overweight and suffering poor digestion and muscle weakness and anemia, post birth but no high blood pressure or diabetes so I need to get my life in order for myself and my children. Words are not enough. Thanks for everything. Many blessings from me to you.

[sameerasyed]

You made me realize that I'm the person who is making self destruction to body 😂😂but thanks a lot sir you helped me so much

[deven-kt]

@2:33 No Smoking please!! That was great example of sence of humor 👌😆

[MichaelOpdenacker]

Thanks for the useful insights!

However you've forgotten to mention fasting, which is one of the most powerful ways of healing your digestive system. I never have trouble digesting when I fast. And my digestion is better afterwards....
Cheers,
Michael

[rohit_mohapatra]

Power of education
Even if he is not a physiology guy, not a certified nutritionist, not a biologist but will power can change everything.

[novletmills]

Although I have only two, I'm giving this episode ten thumbs up. I appreciate this vlog immensely. Great informations!

[oldfriend]

How to stop mind wandering & be more focused?

[pradeepkm]

I was exactly looking for this video and the content you gathered and presented is truly exceptional. Please keep doing such videos bro. For me you're the biggest celebrity I would love to meet or even take an autograph. With lot of crap and unnecessary videos filled in YouTube nowadays, you make people realise what social media is intended to you!!!

[Archipelago.]

2:32
*No smoking please* was really appreciable !

[Its.Mandeep.K]

Your all videos are the best one and very beneficial. My son born and brought up in London subscribed your Chanel and watch your videos religiously and follow the advise you give. Thank you and keep the good work up xx