The Best Foods to Shrink Fibroids

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Some of the best foods to shrink fibroids may already be in your pantry. Check this out!

Timestamps
0:00 What is a fibroid?
0:20 Foods to avoid
1:05 The best foods to shrink fibroids
1:52 Fasting and fibroids
2:10 Bulletproof your immune system *free course!

Today I’m going to cover the best foods to help shrink fibroids. A fibroid is a tumor that’s growing on the inside of the uterus or different parts of the uterus. It could be between the size of a pea and the size of a basketball.

A person with a fibroid may want to avoid foods that cause growth and anything that increases estrogen, such as cheese, soy, and flax. Insulin is also a powerful growth hormone, so it’s important to go on a low-carb, low-sugar diet.

However, there are foods that have various phytonutrients and may actually help decrease inflammation, fibrosis, and angiogenesis (the formation of new blood supply to a fibroid).

The best foods for fibroids:
1. Berries (ellagic acid)
2. Garlic (allicin)
3. Cauliflower (indole-3-carbinol)
4. Tomato (lycopene)
5. Onion (quercetin)
6. Broccoli sprouts (sulforaphane)
7. Peppermint (ursolic acid)
8. Shallots (isoliquiritigenin)
9. Peanuts (resveratrol)

Intermittent fasting and periodic prolonged fasting may also be a few of the most important things you can do to potentially shrink fibroids. Overall, combining intermittent fasting, prolonged fasting, healthy keto, and some of the foods above may be a great plan.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain what the best foods to shrink fibroids are.
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A few years ago I was diagnosed with uterine cancer so they wanted to perform surgery on me but since I had a bad experience with another surgery I was hesitant about it and on top of that I had to request 3 different doctors and didn't feel right about neither of them so decided to pray to God I asked him to either heal me or take me home he chose to heal me miraculously no surgery
surgery or chemotherapy. Praise his awesome holy name!

letlet
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My doctor told me I have a fibroid in 2020 and at the time Ramadan was a month away. Muslims fast one month in each year and I fasted the whole month and changed my diet my fibroid was gone next month thank you doctor yes fasting helps with fibroid.

umama
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Way back in the 90s I had fibroid as big as a melon and heavy menstrual flow for weeks. I was told that I needed a hysterectomy. I decided to try changing my diet first to see if that works. I stopped taking dairy and red meat. I love milk and used to drinks lots of it. Within a few weeks my bleeding stopped. A year later at my annual checkup, I was told my fibroids shrank. I was over the moon. Now I keep a food diary if I need to identify the source of my problems. LET FOOD BE THY MEDICINE!!!!

Levisgenie
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Fibroids also tend to come on when women are going through very stressful times, such as dealing with passing off loved ones and holding onto the emotional pain from the losses. Doing positive affirmations can help tremendously with this, as well and figure out ways to healing the mind from past painful traumas.

PracticalPip
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I am 55 and an ultrasound showed fibroids.
I have had symptoms for 10 years and never did a doctor say it could be fibroids.
I only had the ultrasound because I insisted something was pushing on my rectum. (I could feel it with my finger).
I see the doctor next week, but have already started intermittent fasting recently and prayer for a long while.

I am sure it is emotionally related at 2013 was a very hard year for me and that is when the symptoms started.
I put it down to menopause and a bad marriage.

God is now in charge.
I prayed the last few weeks for guidance 🙏 as what to do.


LightHouse_
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I never knew that things like stress and trauma could cause fibroids. Thanks for the knowledge.

cmlmgsd
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Almost HEALED! I watched this video a couple of a few months ago and implemented what I learned from you and my online research and my fibroids are almost GONE! Made a youtube channel and a workshop to help as much people as possible. Didn't need surgery or go vegan either.

ModernHealthForWomen
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I had fibroids, the size of a small football. I looked pregnant and bled so much that my haemoglobin wouldn’t exceed 4/5. I had hysterectomy done in 2016 and there were no problems until now, I have high blood sugar, diabetes and other hormonal imbalances. If I knew back then that I could shrink my fibroids naturally, I’d never had gotten hysterectomy. But I only blame myself because I was on high carb and sugar diet since childhood and this is exactly what caused fibroids. I try to create awareness in my school amongst my students and my own kids also. God bless all!

memoonaqamar
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Yes Dr. Berg, alternate day fasting destroyed my fibroid. (Without keto) Thank you so much Dr. Berg. Glory to God. 🙏🏽

IAMElsLife
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I have suffered from fibroids my entire life (since 20yrs old) and NOT ONE of my Gyn doctors ever.... I repeat.... never discussed any of this things you mention. I recently (in the last 2 yrs or so) began to self educate myself on how food consumption is affecting my fibroids and what foods to limit and stay away from.. thank you for this information~ I''m 45 now and I wish I had know this sooner. My quality of life has been affected by having fibroids....thank you again~

sharonlarry
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I asked two doctors what causes fibroids? And, how to keep from getting them… and neither doctors could answer. They are like, “We don’t know.”
And it’s serendipitous that this video comes across my feed today, because I just saw my gynecologist today about this issue. I came home determined to find the natural answer to this question but felt discouraged because the doctors that should know didn’t know. But the universe put this video in front of my face. And I am in a state of gratitude!
Thank you Dr. Berg. You are always making helpful videos that show you care about people being healthy. Blessings to you.

ValentineStarDolphin
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My grapefruit sized fibroid disappeared with careful diet ( no sugar, no meat, no dairy) for 4 months And used natural progesterone.

minky
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Dr Berg is out here doing the Lord's work. Amen‼️ 🙌🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

jovialjae
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I love this! As someone who suffered from Fibroids for years I noticed that the very foods on this list are some of my favorites. My body knew what it needed to heal itself. I never got a hysterectomy. I suffered because somehow I believed that although my uterus was not completely healthy my body needed it. :)

VanessaKlinger
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Your the best Dr Berg. Straight to the point in less than 3 minutes.

Constanceg
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Godsend! I have been suffering for years and low and behold I eat a lot of cheese! Thank you! What a blessing to come across this video!

MsTrini
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Thank you Dr Berg you just confirmed something because this year l fasted for 5 months from January - May and the fibroids shrunk. Before I had heavy periods and the pain was unbearable but now I have a normal flow. So it is indeed true that fasting helps, I was going to have my uterus removed last year and l cancelled the operation so l am really grateful to God for this miracle. The doctors had said the fibroid was big as if l was six months pregnant so this is a huge breakthrough for me.

rosbetzhanje
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What a wonderful doctor you are . Helping people in such a caring and truthful way and not just telling them to take medication.

headandnotthetail
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God bless you for everything you do to help others.
In Jesus name Amen.

abrokenandacontriteheart
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The answer is always...Intermittent Fasting combined with Healthy Keto! We love and appreciate you Dr. Berg!!!

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