Meat & Vegetable Consumption

#RedMeat #Vegetables # Biolayne

[strongnerd]

I don’t know how Layne, Holly and Carbon channels don’t have over 500k followers.... so much great and entertaining information...Carbon App is so phucking legit as well. Can’t wait to try their supplements

[benjaminvyverberg]

Your humble approach to science is incredibly refreshing.

[Sarahizahhsum]

You have restored my sanity amongst two years of rabbit hole dieting. Thanks. Back to balance and to fix my health issues. Orthorexia is a nightmare.

[scottmckeitch]

This more laid back approach to Laynes teachings is so much more satisfying to watch than the shoutey stuff back in the day. I could listen to him and learn for hours like this.

[angelmd]

I believe this! I eat meat(a smaller amount and not processed) with veggies and fruits. I Go for walks and I thrive on that diet! Enjoyed this! Thanks!

[loganwolv]

So in conclusion if you're having saturated fat (from meats, dairy and tropical oils) eat your fruits and veggies (especially veggies since they seem to have more of the beneficial substances) to cancel out the health risks of a certain ammount of saturated fat. Well that's nice to hear that saturated fat isn't as absolutely devistating as some people make it out to be.

[GregariousAntithesis]

When i became pre diabetic with metabolic syndrome symptoms last October, i went to a foundation of meat and low glycemic vegetables quit consuming sugar, starch, grains and high glycemic fruit as part of my daily diet and turned the truck around snd have maintained my 35 lbs f weight loss, off blood pressure med, fasting snd average blood sugar now in the 70-90s.

[HoloJinX]

I'd like to see a study looking into the effects of eating commercially produced vs traditionally grazed red meat. I'd bet that's why we see so many conflicting studies on the consumption of red meat.

[mozakpower]

the smartest man on YouTube, new to channel love it...

[DrSamsHealth]

Meat is not really problematic, it's processing that adds a number of carcinogens - nitrosaminoglycans, aromatic hydrocarbons etc. Saturated fat is not problematic either - more research shows that the medical community overreacted with blaming fat on everything. Only artificial trans-fats are confirmed to be detrimental.

[MartaBuck]

1. exercise and resistance training
2. don't eat like an
3. limit your stress
4. get enough sleep
5. don't smoke
6. limit alcohol consumption.

[king-nick]

Honestly if you workout 3-7 days a week, eat whole natural foods and drink mainly water you will see a huge improvement in your health. Especially if you get your macros and drink some creatinine

[DrMo-]

THIS FREAKING CHANNEL IS SO UNDERRATED I COULD FREAKING DIE because of that !!! Layne Norton LEGEND !!!

[AhmedIbrahim-ewjg]

Meat and fruits are the ultimate diet. Full of energy and less cravings.

[Metarig]

so the study didn't show any connection between meat and cancer but processed food which doesn't matter if it's plant or meat. it causes cancer due to chemicals they use. the group who ate processed food and plants at the same time showed a lower rate of cancer. it doesn't mean plants mitigate it. it just means they eat less of the cancer-promoting food which is the processed food hence the lower rate of cancer

[heyyitsalexa]

great analysis on this topic. i’ve been saying this for years. i don’t know why nobody is having this conversation.

[sn]

Always generally comes down to common sense & balance :-) Great video

[waltertucker]

This was extremely helpful, Dr. Norton. Would you be open to an online Q & A?

[alexdelarge]

Your editor must be shredded, with all the cutting he's been doing for your videos.

[cambroniddings]

I had ovarian cancer and was told to stop eating processed meat with hormones injected in them. I did what i was told. I feel better without meat at all. This was also blamed for my early period and big breasts as a kid. Just a personal story.