Exercise is oxidative on your body

Let's dissect the balance of running: how it benefits us through hormesis by bolstering our body's defenses against oxidative stress, but also how overdoing it can tip the scales the wrong way. The key is finding that sweet spot where exercise boosts our protection without overwhelming it. #HormesisHealing #SmartTraining

[iberiksoderblom]

Funny you should say that...
For the last 30 years I've been using the long run, the slow long run (we used to call it the LSD -Long Slow Distance in the 80's) to handle when I could feel sickness comming.
And that is REALLY slow run for 45 minutes minimum or preferably 90 minutes.
If I got really sick, then just walking, dressed in sweaters and jackets and hat in warm weather, because I had a fever and couldnt keep warm.
It's a wonder drug!!!

[DTJL]

Why do you have that thing on your head?