Brick House Bones, Week 4: SAFE Exercises for Osteoporosis

Brick House Bones, Week 4: SAFE Exercises for Osteoporosis // @DrLisaMooreDPT

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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[KLeslie]

Many thanks for taking time to demonstrate a bone safe hip hinge. It is so helpful to have this video to come back to.

[NancyHertel-wg]

Goal to reach video 52 by Christmas. Thank you!!!!

[BrainFrogFog]

Excellent. You're a bone building phenomenon!

[marcelamiguel]

The best routines for osteoporosis! Thanks for sharing with us! 😊

[rhondabriggs]

I love your teaching/training method. Making these free is such a blessing. It allows us to find content that resonates with us. I tend to start slow, so I really appreciate you. I love the little tips as how to add exercises to our day, such as doing certain ones when we brush teeth. Thank you!

[soltanakouider]

pls spine strenghening exercices for both conditions

[jagdishbahia]

Thank you so much for this. Please spine exercises for fracture T11, T12

[sheilagholkar]

I am so happy I found you on Y-tube. Thank you.

[rockyrivergang]

I’ve been absolutely loving your videos! I’ve been going through the week by week workouts, but have also done several longer workout and yoga videos. Two types of additional videos would be particularly helpful to me personally: (1) more yoga, something that’s really difficult for me to find thru you tube because I have spinal osteoporosis. I’d particularly love it if you did the Loren Fishman sequence of 12 poses because you’re better at explaining safe movement and safe transitions than most coaches. (2) a longer length athlete level strength workout that is safe for those of us with osteoporosis, but who are otherwise strong and athletic. Thank you for all you’ve done so far. Your channel is such a great resource!

[DrLisaMooreDPT]

I love getting stronger with you! 💪 Leave me a comment and let me know how you liked this workout!
What type of workout would you like to see me do next?

[armidasanjose]

Thank you for your helpful videos. Question: is stomping safe for those with knee & hip arthritis? I was told years ago I should not do high impact as these will harm my joints. Appreciate your clarification. Thanks again & more power to your channel.

[eileenfrederick]

Really enjoying these trainings. In this video with the balance movement, I tried closing my eye and wow, I went off balance quickly. Why is that?

[dmf]

I started Anastrazole in October and found your channel today. I would like to see treadmill advice; I am fairly new to it. Also, any recommendations for restless legs?

I love your videos! My nurse practitioner recommended them, and I have shared them with family and friends. Thank you Dr Moore!

[emwing]

Thank you so much for this. I worked really hard at Osteostrong for a year and made no progress in my bone strength, although my muscles got stronger. Currently working with my doctor on why. Can't afford to continue with Osteostrong, but now I feel like there is something real and effective I can be doing (for free). My question: optimally, I guess, you would do something of the four exercises every day. Do you do one of each and change it up every day? Or do 2 or 3 of each type?

[gilljackson]

How many hip hinges and how often please?

[shehrozefateh]

Is there any specific exercises we can do to straighten out the hump in the neck post Double mastectomy (flat). I find myself struggling with that and muscles being really sore since AIs

[elkedandridge]

Is it normal to hurt after this workout. I have done some of these and later that evening I hurt. Just don’t want to make anything worse. Thanks