Brick House Bones Foundations for Beginners, Part I

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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[melissahoward]

I am so grateful that you've created this type of programming for those of us that do not know where to begin!

[gomurphy]

Life long exerciser here. You name it-I've participated in it. Dance aerobics, step aerobics, water aerobics, weight lifting, Yoga, kickboxing, TRX, Pilates, Pickleball, Volleyball, snow/water skiing, running, spin classes. So disappointed to learn none of that prevented me from getting OP in spine an Femeral Neck. No HRT. Dr pushed meds on me. Fosamax had horrible side effects for me. Prolia was frightening. No breaks or fractures ever! So I am going the Strong Bones through exercise route. I thank being active for my fracture free past. Waiting for TKA Jiffy Knee in the fall. Although this is S L O W and basic for me I appeciated the slowing down and reminders for safety sake. Thank you.

[karenhouse]

Looking at the comments makes me realise how much I need this. 10 sit to stands but only 4 seconds and 5 seconds balancing which is terrible. Still I'm on my journey to better and stronger bone health.

[ElizabethRussell-bn]

60 year old 18 sit to stands and 30 seconds on each leg. A little easy for me but good to know how to do things without hurting myself. Looking forward to working through the videos.

[ellyellis]

I have been watching your videos for a few months but found it difficult to know where to start. I tried some of the 52 week videos but they were not quite right. Then I found these Foundations for Beginners....game changer! I do Foundations Part 1 and alternate the next day with the mobility video. I have been doing this for two weeks with one day off on Sundays. I saw my Physiotherapist today and she was so pleased with the amount of flexibility in my hips. She watched the video and said go for it. She said if I move on to Parts 2, 3 and 4 just not to do anything with back extension as my lower back is not ready yet. I am so thrilled and feel that my lower back is calming down a bit. Thank you so much for providing these videos. The pace is perfect. I also watched your safety video and was wondering if you have done any regarding everyday things like loading a dishwasher or getting things out of the oven. Again thank you for this amazing material.

[mpuser]

18 sit to stands, 16 sec left, 24 right. Great programme, thanks for offering it

[donnawatt]

11 sit to stands, 16 sec on left (wobbly toward end), 21 sec on right (slight wobble in beginning). Thank you so much. I’ve had osteoporosis for many years but docs only care about having me on meds, Vit D and calcium. Only mention of exercise is “do weight bearing exercise”. I’ve had more information about my condition from following doctors on social media.

[rehanaansari]

Thank you so very much for all the instructions & videos, so carefully designed for all of us. I am sharing your videos with a Seniors group in Cambridge ON. So much love comes your way for providing us with so many little details. Thank you!

[glendahughes]

Thanks for your clear instructions and demonstrating the correct positioning. I’m a beginner and need the clear foundations.

[thereseniedzielski]

I can't wait to get started. Thank you!

[monakotecha]

15 sit to stand. 55 secs on each single leg stand! Thank you, Dr. Lisa!

[judywalker]

Oh my gosh! Thank you. I'm grateful for your generosity in providing this program for free. I'm a 58-year-old female just diagnosed with osteoporosis in my spine and hips. What a shock to receive this diagnosis, considering I've led a healthy lifestyle, everything in moderation. In retrospect, I'm grateful as it's a wake-up call to get me to focus more on functional fitness, strengthening my muscles and bones, focus on more protein intake and supplements, and celebrate my life for as long as possible. My sit-to-stand count was 14, and I could stand on each leg for 30 seconds, a little more wobbly on my right. I'm looking forward to growing and getting stronger with the help of your guidance. So thank you again.

[bernadettelacey]

9 sit to stand and 20 each leg for balance. Thank you for this series. Just what I was looking for.

[MaryRice-gyew]

Love your instructions on correct technique & functional exercises❤

[heather]

16 sit stand in 30. Thirty seconds each leg on single leg stand. Thank you so much for these videos!❤

[LindaBoelhower]

I'm 74, recent osteoporosis diagnosis. I should have started this when I was at the osteopenia stage. Dr never mentioned it, just said calcium and vit D. I've been a walker and thought I was in pretty good shape but compared to others who have posted, I have a lot of work to do. My 30 seconds sit to stand was 9. My standing on one foot, right was 6 seconds and left barely 1 second. I know that left side has been weak for a while. Looking forward to improving!

[MilanaMcLead]

Thanks, Lisa! Just what I needed to kick this day off!

[joancurts]

Great video. I can't wait for other videos . Sit to stand 13, balance 30 seconds.

[treezza]

13 sit-to-stand in 30 sec.; right and left single-leg stand: 30 sec each with foot & ankle wobble. Severe scoliosis (compensating curves) and breast cancer patient with osteopenia on the threshold of OP @ 72 YOA. Looking forward to these exercises to stop and hopefully reverse my bone loss.

[emilydunn]

I'm in PT for Achilles tendonitis and I've been telling them about your program!!!