Brick House Bones, Week 15: Exercise for STRONG BONES |#osteoporosis #bonehealth #exercise #mobility

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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[jannier]

I’ve been gone all day. Can’t wait to watch and do this! Thank you. Have a blessed Easter.

[jeanineferguson]

Great workout!!!.."the mobility exercise is fantastic" I am learning so much 😊

[janicemotley]

Love this routine! Thank you, Dr. Lisa 😊

[carmenross]

Thank you so much for what you do. Surely helps . Shared❤

[kateseipp]

Loved this short but intense workout. I can always count on you. Thanks so much Dr. Lisa!

[kimbise]

I appreciate how you explain the exercises and don't rush !

[lisamorningstar]

Thanks for this workout. Great for my upcoming mini-trips. I also look forward to your upcoming "balance" workout because its imperative that I strengthen my ankles.

[kateseipp]

Great workout. Have a sore shoulder but could do all this with only a slight modification on the sit to stand. Thank you so much!!!

[terrimitchell]

This was great. It was challenging but not too much. I love it when you explain how each exercise affects your body. Thank you.

[mariacooke]

Loved the 'balance while throwing a ball' exercise, good fun. Looking forward to your balance video. Didn't do the forward bounds as I'm not sure about the impact but did step ups instead. Thank you

[gilljackson]

Had a short break after back injection but really enjoyed this and no pain 😊thankyou

[GültenKurtulmuş-mq]

I really appreciate you doing this video I will put it İnto my workout, thanks a lot❤

[lyndalgallaway]

Just so love your continuing creativity Dr Lisa…am inspired & look forward to each new session. Easter blessings 🐰❤

[jeanineferguson]

Wow !!! Super challenging workout..enjoyed this very much (thank you Dr Lisa ❤️)

[Epark]

Love your workouts! So appreciate this!

[imjamming]

I was able to complete this exercise, although I am yet to try the previous weeks. For the balance exercise while tossing the little ball, I did it with a kickstand in the back and over time, I got better at catching the ball without it dropping on the floor.  
I really like this circuit (jumping over a poodle in the park, balance exercise while tossing a ball made me feel as if I was 8 or 10 years old kid again ☺).
Besides hip mobility, do you also need strength in the quad muscles to help you get off the floor?

[carmenross]

I can’t do lunges do you have alternative? Thanks I was sweaty after this exercise.