How To Reverse Emotional Exhaustion And Relationship Burnout In Less Than 3 Weeks

In this video, I talk about emotional exhaustion and relationship burnout which is not a topic you hear often, but it is a topic that effects thousands and thousands of relationships.

Either you yourself have been in a relationship where exhaustion and burnout have occurred, or you know someone who has been experiencing this.

So, What is emotional exhaustion?

It is a chronic state of feeling depleted and drained emotionally, that usually results from continuous relationship stress.

Sometimes our partners can be struggling with their own personal matters that we find ourselves overextended and overly emotionally invovled where their personal stress becomes our personal stress.


Who does emotional exhaustion and burnout effect?

It can effect everyone, but mainly occurs when you have exceeded your capacity to tolerate emotional stress.

Many of us feel it, even when we’re not aware that we’ve exhausted our emotional reserves.

It can also be manifested in both physical symptoms and psychologically symptoms.

Signs that might be experiencing relationship burnout:

- Fatigue
- insomnia
- Crying easily (Overly Emotional)
- Illness or physical symptoms
- Detachment
- Irritability or anger
- Lack of motivation
- Hopelessness

How to solve it?

We owe it to ourselves to take steps to replenish our energy source and take care of ourselves. We need to make sure we are functioning at the highest level possible before we can help others.

Otherwise we won’t be able to provide our spouses and significant others with the love and care they need and deserve.

It takes about 18 days for new habits to start forming, so when we talk about what you can do to solve emotional exhaustion, you need to be doing these actions for at least 18 days straight in order for it to become a habit.

Self Care! (Take a long walk, habitually, Hang out with people (new and old friends).

Change your mindset:

Emotional exhaustion can be partly a result of our mindset and mental attitude that have towards life.

It is important not to be hard on yourself and have too many expectations that you cannot meet. You will most likely feel emotionally depleted if you put too much expectation on yourself and have too many tasks to do at once.

Talk to your significant other about what is going on for you. Often times we put more pressure on ourselves when we told this emotional burnout and exhaustion by ourselves and sometimes just talking to our partners about it can be freeing.

Also, it is a sign of a healthy relationship when you can come together to problem solve this situation and figure out a way where both of you are taking care of yourselves the best you can so you can have the healthiest relationship possible.

Please enjoy this video! And don't forget to click SUBSCRIBE and leave a COMMENT!

Thank you for watching!! This is Kristin Coaching, and I am a dating and relationship coach.

Kristin Coaching is a relationship coach and dating expert for both men and women. Kristin Coaching loves offering relationship advice to anyone who wants to strengthen their relationship, and have that long-lasting, happy relationship they deserve!

[h.i.]

What if your significant other uses mechanisms to shut you down by for example accusing you of abusing them by criticism? You would feel stranded; you are genuinely suffering and at the same time you don’t want to hurt them or hurt anybody for that matter. And the emotional fatigue continues on and on.

[alyssaoconnor]

I’ve never heard of relationship burn out but Yes this is exactly what I feel.

[janacjura]

Jeez, you said being overly sensitive at 2:40 and I bursted in tears because all of that fit my situation. Thank you for bringing these valued information to the light!

[toooldfortwowheels]

Well that's hit the nail on the head for what I've felt for months now and why I've subconsciously checked out.

[sickducker]

Amazing, exactly what I needed, thank you!! ♥️

[KristinCoaching]

Relationship Burnout is real!! I hope this video helps you prevent it. Please comment below. I'll answer any questions you have!

[fizzaqureshi]

I really needed this! Thank you so much!

[tempa]

Thank you so much for this! Really needed it! X

[jaythemosthigh]

Kristin i have a question...is it possible to win her back after your partner ended things due to exhaustion???

[MikeMethot]

This is a great video ! I'm actually on the receiving end of this my girlfriend has been stressed and seems very emotionally drained she said a lot of what she was struggling with was depression and the fact I previously wasn't ready to meet her friends and family, she decided to take a break from the relationship so I'm giving her space it's been almost a month do you have any tips on how I can reconnect with her and get her to open up a bit more with me ?

[SycodelicMaleVEVO]

One of the things I find myself doing is before making a comment on someone's video I look to see if the person has some interaction back at least a Likes on comments. Whenever I see people missed out though it makes me feel like why try to interact? Why even compliment? I think for me though that comes from autism and feeling invisible to people and I think I have been so drained by the majority treating me that way that now I look for people that appear that wont treat me invisible. How do I break that Kristen when I have gone through my entire life with people not accepting that my autism and amnesia symptoms were anything but deliberate and feeling allot of abandonment (starting with my family) from that. Can you please help me feel validated (because this is a serious lifelong issue) by reacting to this and coming up with some ideas Thankyou so much Kristen!

[nikkiverdeck]

I like to know a safer way to let a To explain this in a narcissist relationship. I was told this was an excuse to get out of things by my bf.

[samken]

What can you do if it feels like your partner is the one that is draining you. How would you go about that? If you feel they are causing the burnout, it is hard to see any other solution than to break up with them. Thoughts?

[maxwell_o.o]

My girl has been going through some stuff and idk sometimes I just want to end things but I don't if that makes sense.

[sandradurham]

What if your not allowed to refill your. Engery, my family is not allowed. at out houseo friends or anyone thats for me., he is the one who said they didnt love me anymore now he says he didnt say it, ,,yes he did

[victoriajankowsky]

Hello!
Thanks for the video! My boyfriend of 6 months recently told me he's feeling burnt out but claims its not my fault and says the feeling will pass. His overall mood and the way he talks to me has changed and it makes me nervous because of the possible end result. What do i do? I thought we had a happy relationship so this was a surprise to me.

[OhWangJing]

I do feel exhausted after her PTSD trigger push away

[timmori]

Christian, I have been looking for support for people such as I who have been thru decades of stress and distress. After 62 years and having many contributors ; 2 divorces, sister dying of addiction, decades of daughters addiction, forced into retirement, etc I hav not found support. Any thoughts??

[gp]

For some reason I thought this was a car video 😅😟

[samridhikots]

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