How to Use a Resistance Band to Strengthen the Neck Muscles

Are you tired of neck pain after reading all day, or sitting in front of the computer? Have you thought about buying a neck traction device to help relieve your pain? Instead of spending money on an expensive neck traction device, you can use a lighter and cheaper alternative.

In today's video I'm going to tell you about how I use a resistance band to strengthen the neck muscles. It's easy, low-cost and effective.

#neckpain #shorts #neckinjury #feelgoodlife #stretching #stretchingexercise #warmup #workout #painreliefexercises #painrelief #muscle

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[BeastConquerer-sx]

These feel amazing on neck and back tension

[pattyktrey]

So if i have pain specifically in the back of my neck should i avoid the first one because i want the back of my neck to be stronger?

[Ownlight]

What type of resistance bands are these?