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Gluteus Medius Workout (resistance band exercises)
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Don't sleep on your gluteus medius exercises! This is an effective workout you can do for the gluteus medius to not only strengthen your glute muscles but to prevent back pain and more.
SUBSCRIBE to my channel for free full-length workouts that make you feel your strongest both physically and mentally! ❤️
🎥 Check out my Most Popular Workouts to Date:
🏋🏼♀️ Adjustable dumbbells I use: PowerBlock Sport 24 Adjustable Dumbbells (available at various retailers or directly from PowerBlock)
xxErica
#fitness #homeworkout #workout
DISCLAIMER: These are my own personal workouts. If you are performing any exercise or program, you agree to do so at your own risk. This channel offers health and fitness information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Erica Small will not be responsible or liable for any injury or harm you sustain as a result of this video.
Gluteus Medius Workout (resistance band exercises)
SUBSCRIBE to my channel for free full-length workouts that make you feel your strongest both physically and mentally! ❤️
🎥 Check out my Most Popular Workouts to Date:
🏋🏼♀️ Adjustable dumbbells I use: PowerBlock Sport 24 Adjustable Dumbbells (available at various retailers or directly from PowerBlock)
xxErica
#fitness #homeworkout #workout
DISCLAIMER: These are my own personal workouts. If you are performing any exercise or program, you agree to do so at your own risk. This channel offers health and fitness information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Erica Small will not be responsible or liable for any injury or harm you sustain as a result of this video.
Gluteus Medius Workout (resistance band exercises)
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Gluteus Medius Workout (resistance band exercises)
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