Glute Medius Raises #shorts

[jorios]

Obliques, QL AND Glutes? What a banger

[anajcksn]

I have been incorporating this into my glute days, , , , after I saw your 1st variation standing and I love it.. one thing I noticed about me is that if I start bodyweight or light weight I feel it way faster kind of like activating before adding heavier and also really lifting the leg that has the weigh on lifting way up when doing the standing variation. Thank you for alway sharing your knowledge

[bellebeauty]

You are offering amazing “mental fitness jewels” 🎉 Thank you!

[maritzavargas]

I try out all your exercises 😊❤ have really been enjoying the reverse hip thrust for the gluteus medius as well. Thank you ❤

[stroy]

Can you please provide an at home version of these exercises that can be done without gym equipment

[vanessas.]

Second time I try it today, but why was I feeling it in my lower back? Also, is working leg (top leg) supposed to be completely straightened out and should it be touching the cushion at the bottom for support? Thanks Bret I’ve learned so much from you! 🍑☺️

[HillbillyYEEHAA]

There's a exercise you can do on the sofa that's like this.
It snatched my waist in too

[Quraan.]

Can you please talk about the trapizeuse muscle

[Jahsurfer]

Cool, looks like it would work the QL too?

[MISSYMINX]

I only feel this in my abs what am I doing wrong?

[ritaknk]

I’ve noticed that over the yrs glute exercises have increased and got much more complicated

[tlynn]

So on my hyperextension machine, there is a gap in the middle of cushions. I tried to do this but bc of that opening it hurts my legs when they are smushing inbetween it. How could i do this & stop that from hurting me? I haven't tried it again after the first time bc it hurts my legs too much but I want to do it so bad on my leg days. Lol

[squashduos]

I feel it on the inside flute mead not the outside…must be doing it wrong

[loganxcarey]

Could I do this by leaning sideways on the bar of my squat rack, positioning it at same hip height as here, and standing on floor with plates behind to prevent feet from slipping?