3 Ways to learn Butterfly Kick | Butterfly Kick Tricking Tutorial

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The base of ALL butterfly variations!

Butterfly Kick is a paramount trick that all beginners should learn, since it gives you an understanding of the axis of rotation for all "flat spinning" tricks. It can also be used to teach Aerial, Frisbee, and tons of other similar tricks!

1:02 Quick Tutorial
2:54 Spin Step/ Spin Setup
7:29 Method 1: From Spin Step to B Kick
11:25 Method 2: Wall
15:21 Method 3: Cartwheel
18:42 Common Mistakes
  1. Zak Ferguson
  2. tricking
  3. butterfly kick
  4. martial arts
  5. Tricking
  6. Martial Arts Tricking
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I have been watching tricking videos for over 10 years, yours are the YOU REALLY KNOW HOW TO TEACH AND i AM A QUALIFIED HIGHSCHOOL TEACHER!!! AMAZING WORK!!! I have been training in bboying for over 15 years, BIG RESPECT TO BIG If you can do a butterfly Ariel tutorial, that would be golden!!! Peace and salutations kind sir!!!

asimbutt
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Your tutorials with multiple methods are very helpful. Keep up your good work 👌

WorldofKungFuMovieClips
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Hope im not too late but i have a problem :P. I tried to practice kick for a week already but i always feel pain on my groin. And i cant perform in my abs workout. I just need to work through it or did i do sth wrong?

jethronono
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Do you do any more repetitive training to gain a skill? I have problems of wanting to trick like i'm working out with weights. But it's weird to think of tricking skills in that way. Could you make a video on the process you'd give to students about that? like

Tricking Working: pick three skill progressions. do a HIIT workout rotating through those three? Or would that make us get fatigued and develop poor habits due to fatigue. Should it be instead treated like heavy squats where you do a progression for a minute, rest for two minutes, and repeat?

downthehollow