4 Benefits of Fish Oil, Based on Science

Fish oil is one of the most commonly consumed dietary supplements.
It's rich in omega-3 fatty acids, which are very important for your health. In this video I'm looking at 4 health benefits of fish oil supplements.

Follow Authority Nutrition:

Studies mentioned:

[justinTime]

I took fish oil and it helped my body swim in the ocean more fish-like. I felt like a fish. Recommended!

[eternalareza]

thank you very informative i learned lots more power, God Bless 👍❤️

[anthonyz]

Dangit I wish I knew about fish oil and the benefits against AND. I suffer from AMD and I could have been taking fish oil supplements sooner.

[diomond]

Hi what's the best fish oil to give to my 3 year old. I have I've been told wileys fish oil. So any recommendations please. I ideally liquid form. thanks

[alz]

Hi Can i also take Fishoil 1000mg + Vit D3 5000iu and Ashwagandha 500mg daily please let me know.?? Thank you very much!

[TheIsolatedPhoenix]

Theres 3 things in fish oil which people should concerned about, u only talked about 1 of them, EDA, and DHA is also very beneficial, which i take at high doses for helping my kidney disease, which is just on of the benefits

[patatepowa]

Do you think we misunderstand omega 3s, I saw a lot of research concluding that omega 3s don't help with inflammation and yet they are always touted as a great support against the "bad cholesterol" that causes heart diseases.

[HealthyLifestyle]

Fish oil is an excellent source of omega-3 fatty acids. Omega-3 fatty acids are essential for the proper development of the eyes, brain, and reproductive cells. They are also vital for heart and lung health, in addition to optimal functioning of the immune and endocrine systems.

[josephhempesao]

What mg fish oil need for human body daily?

[nur-dianittih]

Pwede mag take ng fish oil sa mga nag rereview sa board exam?

[shaunyboynz]

Dam, when I saw WHO switch off and kept searching.

[MultiRedhammer]

All in all, get your omega 3 or you will suffer xD

[srgameing]

A illiterate person told me Omega 3 fatty acids increase penis😁😁😁

[jaybax]

The person in the video should consider going to a speech therapist.