10 MINUTE MEALS Cooking Show - Vegan Oil Free

Welcome to our live cooking show, WELL YOUR WEEKEND! Today we are cooking up five delicious and easy, WFPB 10-Minute Meals.

We go live twice a month on Fridays to our paid membership group. You're getting today's episode FOR FREE! To get the PDF recipes for this episode, you can sign up here:

As a member of WELL YOUR WEEKEND, you get:
-2 LIVE episodes a month
-Access to over 96 past episodes
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-PDF downloads of every recipe
-New vegan, oil-free recipes (over 290!)

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Recipe Index:
Intro - 0:00
Potato Corn Chowder - 8:39
Curried Chickpea Lettuce Cup - 28:52
Mexican Buddha Bowl - 45:00
Peanut Ramen Bowl - 1:05:37
McReebs Wrap with McReebs Secret Sauce - 1:26:46
#vegan #healthy

[debbie]

Love how real, relaxed, and conversational this show is. It's like someone is in my house teaching me.

[chrystilid]

ok, this is the first time I’ve ever watched your channel! It’s also the first time I’ve felt like I might be actually able to eat wfpbno! You guys are so relatable, and the recipes are so simple, but so delicious! I’m actually excited about cooking instead of intimidated! The burger wrap had me immediately! Thank you for giving me hope! I’m signing up for the free trial!

[smallfootprint]

Well, I fell, and broke my leg/hip. I do pretty well for an old girl, at 85, and so grateful for the eating plan and especially your simple approach. My daughter volunteered to cook for me while I was in rehab. You had a hand in getting me through it all. Thanks guys. This food looks awesome... i'm catching up on episodes I missed. You guys have helped me get better. Thank you. Lynn

[kathyholland]

I made your Mexican Buddha bowls for dinner tonight and it was easy and delicious and filling too! I love Buddha bowls! Thanks so much!

[usflin]

Thank you so much for talking about the low sodium veggie broth and the dextrose on the frozen potatoes!!! I have been sooo frustrated trying to find ready-made products that are 100% SOS free. It didn't even occur to me that "good enough" is okay too. Light bulb moment, lol! I need cooking to be EASY otherwise I just won't do it. This is a huge help to me!

[kathyjohnson]

I love this video. All of it, but especially the initial focus on using frozen veggies. I adore all sorts of fresh veggies but frozen are great too and you have clearly shown some great ways to use them and they look so beautiful in the dishes you have used them in. I discovered those ramen noodles from Costco about 6 months ago and they are great. Thanks so much for sharing. I'm interested in your secret sauce. What a great idea on doing a quick "bean" like burger. And you are so right. I make batches of black bean burgers periodically and freeze them. I serve them on homemade sweet potato buns and sometimes on top of greens, in a lettuce wrap. A burger bowl with the kidney bean "burger" is a great idea. Thank you for sharing all of this.

[h.s.]

I’m a full time working mom to 4 children. Signed up for the trial to get these recipes and looking forward to exploring more. I’m all here for this! Thank you for such a helpful episode.

[lucinawhitney]

Two thumbs up to both. You are very encouraging with your ten minutes healthy meals 😋!!!

[VALINTINE]

**Suggestion** I would love if you would sell a smaller sampler pack of the spices and sauces. That way we can figure out which products we want to buy in full size. Thank you!!! 🙏

[pamdawson]

Love you guys, you're a great team.
Thankyou for being just yourselves, really natural.
Thankyou for helping n us all stay healthy.
God bless you
From Tasmania.

[maryhight]

You both are amazing and I have learned so much. Even though I have been vegan for 4 years and make simple meals, you have made me so so happy with delicious food. Love you both and God Bless your family 🙏💞

[nancycosgrove]

Omg!!! I didn’t watch the live show, watched it today! I am inspired! We are having company next month and I was stressing about what to serve- not anymore! I signed up for the membership!
I’ve been watching you for years- you make it look so easy and fun-
I loved when you snuck a little kiss to Reeds, and then the baby came in- heart melt!!!💕💕💕🥦🥦🥦thank you!

[JackJack-wyyk]

Thank you so much for the potato and corn chowder recipe. I just made it and it’s delicious! I also have Dillons beans going in the crockpot now. It’s going to be a successful week❤

[kristylinton]

You two are so fun to watch and the food is so good! Thank you so much for doing what you do! This is manageable!😊

[robyndivirgilio]

Watching you makes me happy. Thanks for sharing your love of preparing nutritious food with all of us. Seeing you as parents is wonderful!

[ashleymcdaniel]

Just found you guys! Love you both and your channel! I’m newly whole food plant based since March 15 lost 38 lbs last I weighed a few weeks ago I feel so much better!!

[theresajurrus]

Omg Luka is so adorable. Love the love.

[cindystrother]

LOVE that you use prepackaged products that sure makes it easier AWESOME 👍💯😎

[theresajurrus]

I could eat that whole bowl. Lol. I am excited to make each of these. The soup is done. So delicious.

[journeygirl_]

WOW! 5 meals? 😱 What a treat today!🎉 So many great meal ideas. . I can't wait to make them. 😋 Y'all know how to make cooking fun and simple.