How To Get Fit Over 40 (Tips For Men)

How to get fit over 40 - so you want a few tips of how to get fit over 40? I’ll tell you and show you how in this video. See a lot of guys think you can’t get fit over 40. However, in this video I’ll give you the protocol you need to follow to get fit after 40, how to get fit over 50, how to get fit over 60 and beyond. So let’s jump into this how to get fit over 40 video and let the fitness begin.

Look, if you want to get fit after 40 male you want to first start with your mindset. In my opinion this is one of the most important things you must do when learning how to get fit over 40. Because a positive mindset will go a long way and help you push through the bad days and stay on track gaining your results. So if you want to be fit over 40 then be sure to take this seriously. In a bit I’ll share a powerful fit over 40 workout, however for now fit over 40 male let’s move onto the next important piece of the puzzle when learning how to get fit over 40…

-Nutrition-

Nutrition is key with your over 40 fitness. Whether your over 40 fitness program is the gain muscle and bulk up or to lose fat and get lean, you need a solid nutrition plan to combine with your over 40 fitness plan. For example, if you want to bulk up as a fit 40 year old man you want to eat at a caloric surplus. However, if you want to get ripped as a fit over 40 year old man then you’ll want to eat at a caloric deficit. To be a fit 40 year old, be sure to eat healthy food sources. As a fit 40 year old male it’s important to eat all of your macros, protein, carbs, and fats. When figuring out how to get fit over 40 with your diet plan be sure to consume whole food protein sources, preferably gluten free carbs, and healthy oils and fats. To get fit after 40 nutrition is get man. So to get fit over 40 be sure to keep your nutrition strict. Of course, you can have a cheat meal, preferably after a fit after 40 workout maybe one day a week. Yet when it comes to getting fit after 40 male it’s crucial to stay as clean as you can with your food choices.

-Training-

When getting fit over 40 you want to follow a routine that strengthens your joints, allows you to recover and progressively get stronger. This goes for guys who want to learn how to get fit over 50 and how to get fit over 60 as well. To get fit after 40 I recommend TriCon Training. I have an entire fit over 40 workout laid out in my Ripped After 40 protocol for men. This type of training became a staple for me when figuring out how to get fit over 40 without my joints getting achy or me running low on energy throughout the day. Because what’s the point of following a fit over 40 workout if it’s going to cost you your quality of life right? That’s why, when deciding how to get fit over 40 you want to follow a specific over 40 fitness plan that is designed specifically for men over 40. That’s key when selecting an over 40 fitness program.

-Accountability-

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[LiveAnabolic]

Hey man, if you want to learn how to get fit over 40 I've got some great tips in this video for you. Comment below and let me know your thoughts!

[LTandDS]

Great advice for all, not just us old geezers. :) Key for me at 53 is proper nutrition and the mind / muscle connection. Proper nutrition wasn't as important in my 20s and 30s. It is now. And I wish I understood years ago what mind / muscle connection really meant. I only learned that about a year ago and it's had a tremendous impact on my results. But like you said, it's never too late no matter what your age!

[KJ-pudw]

I'm 38 but I think its sensible for me to start training and understanding that I need to train as if 40+. Great video Gary as the mental aspect of trying to stay hard training is where for many it all falls down. Your videos are keeping me motivated. I love hitting the weights 4-6 days (work can get in the way) a week but its the staying focused so that the sessions are good progressive work outs and not just going through the motions.

[nickngaronoa]

thanks Gary, I'm 43 in 2days & this is my fourth week of making the change to become healthy & fit after many years of eating & drinking wrong? & I now have the belief that if you can do it?then so can I? it was my daughter that inspired me to make the change in December when I picked her up from a boxfit lesson& decided then&there that I will do the same...thank you brother for all your info & tips as they appeal & resonate with me...stay positive & god bless...

[terryphillips]

Gary Walker is 100% legit....this is absolutely the best advice and guidance I've ever had.

[suren]

Change the mindset...first thing you need to do....great going Gary...!!

[MuscleNMarriage]

What up what up it’s your Boi Keyz
Like your style brother
I agree
What you believe is true for you is for you.
Got to have that mindset 💯🤟🏾💪🏾💪🏾
Blessings brother

[jimmymacias]

Hey Gary thanks for the videos and all the effort put into your channel I really appreciate the content and I use allot of what you teach good looking out for use seasoned gentlemen!!!!

[pumas]

Do you do cardio at all? If so, what type and how often.
What about your day to day food?
Thanks a lot for your service!

[patrickmcgee]

Nice tips Gary I'm 52 I'm back and forth like the one fellow said years of not eating right, drinking beers smoking etc. My problem is where to start I'm not fat or skinny I just wanna feel good again wanna get some abs cut up some you know really don't have time for a personal trainer just need some advice on how to workout and eat right and Stick with it 😁

[alvinjessbamba]

I'm 28 but still good advice sir, love and repect from the philippines

[quincydean]

What type of workouts will be good to help with burning belly fat? I feel I'm good and strong just want to see more definition.

[jamesgordon]

Hello great video I'm in my 40's and I'm trying to get back in shape and lose weight what are the best exercises do you prefer to get started

[darrickbrisco]

One thing u have to have is patience stay consistent and the results will come

[juangomez]

Do you do intermitente fasting and if you do at what time is your brakfast lunch and dinner