Get Fit Over 40 Update Video - Battle Scars

My latest update showing off my Open Heart Valve Surgery battle scars, after all this is who I am now. I talk about how I am feeling, what I am able to do now about 5 weeks post operation and what my expectations are moving forward in terms of activity and fitness expectations.

This is for sure not the end of my fitness journey but perhaps just the beginning and maybe even most important challenge of my life. I am not sure what to expect but I do know I will give it my all and there will be no excuses along the way.

[poloboy]

Your mental strength is outstanding. I appreciate your infinitely positive attitude and refusing to be a victim. GOD bless brother

[andyw]

Looking fantastic! Your positive attitude is inspiring as usual. Thanks for the update

[VEBco]

Thanks for updating us. God bless your journey, my brother.

[mejt]

So happy you are on the mend. You can totally see life coming back into your body. Your color looks good too

[NJN]

So glad you're healing up. God Bless!

[moli]

I am glad you are doing better. Thank God for good doctors.

[marcathens]

Wow Michael I'm so glad your take it slow. You still look great 👍🏻. Prayers for full recovery 🙏 ❤️

[Mrguy]

Glad you’re feeling better and on the mend! Welcome back, brother! 💪🏻😁👍🏻

[BOOBOOO]

Hi Mike, I have an ICD for cardiac sarcoidosis & heart failure. Battling shortness of breath on exertion is my first goal. Hang in there one day at a time.👍🏽🙏🏽

[chato]

Sounding good Michael! You are sounding positive!

[teresahunt]

Back in the captain's seat! God is good!

[Godsslave]

I quit trt cold turkey 11 days ago due to chest pains high blood pressure 139/81 cholesterol 222 and I’m already feeling much better

[TruckinNpluckin]

God bless you brother. You have a great positive attitude and I will be following along.

[sannitafl]

Glad to see you again and the worst at your back! Keep healing and the best come back you cans do from now on👏🏻👍🏻👊🏻

[youngaloes]

u look amazing bro appreciate your work and fighting, i got from my dad total gym 1000 when i started to workout in gym 2 years ago and i was using your videos about exercises on total gym. you are good and very brave man keep it up bro❤

[dcspooky]

Looking great Michael! Thanks for all the candidness on your recovery. Keep up the hard work👍👍

[scotthenson]

Thank goodness muscle memory is a thing. Over the last several decades I've been off from working out for extended periods of time and whenever I start back the muscle comes back quickly.

[GM-cmqc]

Isn’t sneezing the damn worse thing ever lol. I had open heart surgery last June. Best wishes and speedy recovery!

[jessecox]

I just started following you today, does this have anything to do with Trt? I’m about to get started with the therapy and found your video’s interesting. I’m glad your doing better sir!

[mlanerealestate]

Good to see you recovering and starting lifting soon. Did you have come off trt? What has that been like, and will you go back on?