Boost Your Energy FAST with These Health Tips #shorts

Boost Your Energy FAST with These Health Tips #shorts

Dr. Janine shares health tips to boost your energy fast. She suggests behaving more like an adult when it comes to diet like not drinking sodas/pop or sugary drinks. Try eating more adult foods and drinks like low-carb mocktails, veggies, seafood, and meat. She explains the importance of breathing deeply to increase oxygenation. Lastly, Dr. Janine recommends getting at least two minutes of morning sunlight in your eyes as close to sunrise as possible. Follow for more natural health tips.

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J9CON231075

[DeborahHamilton-qw]

Love that early morning sun! Best time of day!

[sirenorebello]

And the 4th health tip, stop & listen to Dr. Janine always 😊 from Paris 🇫🇷

[jjfg]

Lost my mother today she was 98 her longevity in part was due to her healthy eating habits all her life !😢

[philipalexander]

Wow I did not realize that it is those first two minutes of the sun that is critical for us. So while yes the walks and grounding and sunlight in the morning is helping me with my sleep, I need those first two minutes of the sun. This may be very difficult though because of how everything changes so like now the sun is coming up later than earlier so like we really have to pay attention to the circadian rhythm.

[ShopSongs]

Hydrate, get lots of salt and magnesium, and drink coffee 😎👍

[julielaite]

I don't understand The #3 my sleep doctor says to get up at the same time everyday and I live in the way north and the sunrise is very different depending on the season so are you suggesting getting up at 430ish am everyday even when you don't work until 8am? What do you do all this hours before work when everyone else is still sleeping?

[MatchaTea]

I’ll do it all but you leave my pop alone 😂😂😂😂

[TREND]

Why did I guess the 3rd tip was sunlight. So annoying.

[bakekay]

Crazy you say don't eat bananas nor drink juice, but a little alcohol (literal poison) is okay? Doesn't track nor make sense.

[katefish]

Give up dairy. When your body doesn’t have to work hard to digest it much more energy for me

[scottallen]

You lost me at your alcohol comment. No, a little bit of alcohol is not ok. It is a neurotoxin and no one should be ingesting it.