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Build SPARTAN Bones
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Spartan bones were 150% denser than today’s athletes.
Here’s how YOU can build bones like that:
Lifting weights builds bone density—but it’s not the lifting itself.
It’s the LOWERING phase of a lift, called the eccentric portion, that strengthens bones the most.
Even better? Repeated impact, like plyometric training, stresses bones even more and triggers adaptation.
Modern proof?
Hunter-gatherer tribes today still have 20% denser bones than the average American.
Here’s how YOU fix it:
1. Add basic plyometrics, like the hops used by Maasai lion hunters.
2. Slow down the ‘lowering’ phase of your lifts during workouts.
Or check out my 70 Days in Sparta workout program in my store…
_
#bones #bonehealth #spartanwarrior
Here’s how YOU can build bones like that:
Lifting weights builds bone density—but it’s not the lifting itself.
It’s the LOWERING phase of a lift, called the eccentric portion, that strengthens bones the most.
Even better? Repeated impact, like plyometric training, stresses bones even more and triggers adaptation.
Modern proof?
Hunter-gatherer tribes today still have 20% denser bones than the average American.
Here’s how YOU fix it:
1. Add basic plyometrics, like the hops used by Maasai lion hunters.
2. Slow down the ‘lowering’ phase of your lifts during workouts.
Or check out my 70 Days in Sparta workout program in my store…
_
#bones #bonehealth #spartanwarrior
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