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The Breathing Space With Kindness Meditation: Compassion Focused Therapy (5 minutes)
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The Breathing Space with Kindness is a compassion based meditation that focuses on developing feelings of goodwill, kindness and warmth towards ourself. Research shows that developing kindness and compassion has a tremendous amount of benefits ranging from:
☐increased positive emotions
☐decreased negative emotions
☐increased feelings of social connection
☐reduced self criticism
🔵 BOOK RECOMMENDATIONS
☐ The Compassionate Mind Workbook by Chris Irons and Elaine Beaumont.
🔵 WHAT IS COMPASSION?
Compassion is the capacity to be sensitive to the suffering of ourselves and others and the willingness to relieve and prevent it. It is a capacity inherent in all of us which for many reasons does not always come to flourish. Fortunately, it can be trained, developed and deepened through practice. Compassion is characterised by kindness and receptivity as well as courage and responsibility. Many believe compassion should be directed towards others rather than ourselves. But self-compassion is not a selfish activity. Research increasingly shows that self-compassion is, like mindfulness, key to mental health and goes hand in hand with greater openness and empathy towards others.
🔵 ABOUT TERESA LEWIS
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
🔵 WORK WITH ME
If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:
☐increased positive emotions
☐decreased negative emotions
☐increased feelings of social connection
☐reduced self criticism
🔵 BOOK RECOMMENDATIONS
☐ The Compassionate Mind Workbook by Chris Irons and Elaine Beaumont.
🔵 WHAT IS COMPASSION?
Compassion is the capacity to be sensitive to the suffering of ourselves and others and the willingness to relieve and prevent it. It is a capacity inherent in all of us which for many reasons does not always come to flourish. Fortunately, it can be trained, developed and deepened through practice. Compassion is characterised by kindness and receptivity as well as courage and responsibility. Many believe compassion should be directed towards others rather than ourselves. But self-compassion is not a selfish activity. Research increasingly shows that self-compassion is, like mindfulness, key to mental health and goes hand in hand with greater openness and empathy towards others.
🔵 ABOUT TERESA LEWIS
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
🔵 WORK WITH ME
If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:
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The Breathing Space With Kindness Meditation: Compassion Focused Therapy (5 minutes)
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