LOVING KINDNESS

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Plant seeds of mindfulness for a life of balance, confidence, and calm

Tamara Levitt
Head of Mindfulness at Calm
*Intro Session
*Loving Kindness
*Breathing Space
*Focus

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Thank you. As a Christian I feel that I have difficulty being kind to myself. I feel somehow it’s not Christian like. You’ve made me realize I must be kind to myself first, which will help me be kind to others

phyllisgrellman