Weaving kindness and compassion into daily life

How can we thread kind, wise and compassionate action into the very fabric of our daily life? This is what we explore in Episode 9, as we take a deep dive into the theme of living with a heartful mind and a mindful heart. We revisit our emotional regulation systems, acknowledging that what we incline the heart & mind towards becomes the inclination of the heart, guiding our thoughts, words and acts. With this in mind, we contemplate how we can nourish and serve the ecosystem - seeing ourselves as part of an intricate web of interconnection - rather than the ego system of me, myself and I. We also discuss practical ways to bridge our formal and informal mindfulness practices, including a Breathing Space for Wise Compassionate Action as a handy tool. Throughout the episode, we’ll explore how to deepen our practice of kindness, concluding with an extended Loving Kindness meditation. So, whether you're sitting quietly or on the move, join us as we journey together towards a more compassionate, interconnected way of being.