How to Get Back on Track With Your Fitness Goals (WHY IT'S SO HARD FOR SOME PEOPLE)

Hey, it's your muscle building coach, Lee Hayward, and today I'll share with you how to get back on track with your fitness goals and why it's so hard for some people. I'll share with you the wrong mindset and mental blocks that many people have which keeps them in that perpetual cycle of dieting and falling off track again and again...

We've all heard people say that they will start dieting on Monday. Others are also trying to be perfectionists that keeps them stuck. If you're struggling to get back on track with fitness and weight loss, you need to be a 'Progressionist', instead of a 'Perfectionist'.

Have you fallen off track with your fitness this year? Let me know how you're going to start again 👇

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I've just finished writing a 69 page e-book that goes into detail about how I was able to go from FAT to RIPPED after age 40 - without starving myself on some crazy low carb cutting diet, or killing myself in the gym with extreme workouts.

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Check out my Top 5 Delicious & Healthy Fat Loss Recipes video at:

You may also like my - Full Day Of Eating For Fat Loss:

And - Healthy "Fast Food" Meal Options:

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E-mail Lee at:

#cutting #dietplan #leehayward

[TotalFitnessBodybuilding]

I've just finished writing a 69 page e-book that goes into detail about how I was able to go from FAT to RIPPED after age 40 - without starving myself on some crazy low carb cutting diet, or killing myself in the gym with extreme workouts. If you'd like to have a copy - for FREE... Just click on the link below, enter your name and e-mail, and I'll send you a PDF version ASAP:

[woodulous]

I remember YOU saying you were going to start again, a couple of years ago.
- And look at you now!

[disappoointeed]

Best underrated fitness youtuber . Keep kicking boss ✊

[claudiapaiva]

This is me, the all or nothing mentality, went from perfectly on track with my eating and fitness goals, but a chocolate cake two months ago.... thank you for this video, need to stop with the next Monday mentality and all the binges until that Monday, that in reality never happens, there's always a reason to postpone. not anymore

[manfromearth]

Yes leave it behind u.. Like my grama use to say..

[sameerkilpady]

Real Motivator and one of the Sincere Fitness Coaches on YouTube, You are one of my ideal, the reason I started to lift weights. Been referring your videos since years now. Thanks! for this Video Lee.. Cheers!

[marcuswelby]

Just got off vacation and did cheating Omad everyday. Made sure to get my 3 walks in and did pushups and air squats. Back to the grind this week!!

[mikethomas]

This old disabled marine has been here before. Getting to hard to get back on track, God’s power I will think harder next time I decide to slack. Mr Arthritis is no joke though

[itstechtime]

Great Video. I agree 100%. Consistency is everything.

[CBranumMLT]

Needed to hear this. Saved this to my playlist

[bobshamsheer]

Point on and it had help me alot psychology .

[nicoconcepcion]

1st! Haha! Keep up the great work Lee! Been an avid follower since 2010! 😉😁✊

[cbmitchell]

I got off track because of health issues, but only for a week. Back at again today, 5 days a week.

[johnnygunzfilmbuff]

Lately I've been having one cheat meal a week on a Saturday or Sunday. I gained a little weight from stress eating from this pandemic lately I lost a little weight.

[rdeluna]

Question
I just started kickboxing training after few months of unnativity due to injury. I wanted to complement my work outs with a couple days per week hitting weights, full body work outs to help definition and lose weight. It’s better start with legs o finish it with legs?
Thanks guys

[Jay-week]

It may well be a horrible approach for most people, and it's not really healthy, but with that said, what put me off junk food is eating nothing but junk food. It got really, really boring, really, really quickly. I managed a couple of days and it knocked me so sick that I can't consistently eat junk food any more. I can eat unhealthy food here and there, but eating nothing but junk, no thanks.

[AboveElevated]

No offense meant at all, but Lee; I think you would get more views and subs if you wore contacts (not glasses). I work in marketing and it's unfortunately a truth to this in the fitness field.

[jaboomblue]

People get off track, because thay realize were all rotting away and heading 4 the grave, so thay let go and live it up.😃