The best way to do Cable Rows

[a_guy_in_the_internet]

Doing cable rows Keeping you big as hell

[StMargorach]

My right Lat was complete knotted and wouldn't relax for over 3 months.
Took pills, tried creams, stretches, yoga, acupuncture, cupping, chiropractor etc (I'm 38)

Nothing helped and I couldn't exert much force with the right Lat (my arm of rotate and start using the bicep /brachialis instead of the Lat)

3 days ago I finally found a stretch that worked (hurt like hell) almost my like there was popping at countless spots within the Lat. So I'm going that stretch multiple times a day. And hopefully next week I can finally go back to pushing the right side gate

[Joblessjohn]

Thanks bro.
There needs to be more videos like this showing certain exercising and the specific areas they hit. Even little tweeks in the gym that have excellent results can be useful

[mishanicolov]

Useful, simple and informative. Basically perfect.❤

[pwdotui]

Never thought of it like that, but makes sense. Thanks

[RaymondTheCat]

clicked for the eye candy, stayed for the eye candy

[WassimZeir]

putting plates on the steps also helps with the stretch

[malmonti]

I like pulling back and arching big chest then as I release I roll my back forward towards the machine for a super deep stretch. Best of both worlds imo and feels great.

[TrickenFeed]

Question: Wouldn't rowing higher w/ heavier weights also target more of the erector muscles trying to keep you more upright?

[milkyspy]

Saw this just before my back day, thank you so much Eugene 🫡🧏🏾‍♂️

[parimalareddy]

Quick question: is upper back & mid back both targeted by rowing exercise?

[car_guy_wana_be]

Thank u I need to even out my last so I’m a do the first one 🙏

[-Black-White-]

What if you tip back and row low to the hips, i feel more lower lat. Is this true that it targets diff like that!?

[TheNymaninPoika]

How ablut leaning forward with really wide grip pulling to scapula? I do this to hit my traps works wonders I do it 15 reps and do a mecanical drop set (spelled it wrong) I go back to neautral and help with lats to do a few more feps

[deepzan]

Nah its more about whether you're retracting the scapula or not - and that too only for the mid and lower traps. You can see his rhomboids, teres minor etc being activated in both exercises

[keagenmccartha]

if you pull high on rows its just a sign you dont know what youre doing. so much easier to hit traps with a different movement. focus ur lats while u can

[UrbanSniperWTF]

Does anyone know what brand pants he’s rocking in all his vids??

[kabhikabhi]

What about doing both will squeezing sitting straight and while stretching tiping forward

[itsgenes]

The chest resistance back rows machine eliminates this

[Melmoth]

Good job! I would add that for cable row techniques you let the handle down, stand up, and walk over to the barbell rack and do rows or deadlift. That's the ideal cable row!