The BEST way to do a concentration curl💪🏼

[Ninjafoot]

He got them Scott Steiner biceps. Lol 💪🏼

[hplovecraftscat]

Thanks man, I was trying to figure out the best way to do this for a while, finally found a video which explained it!

[mickel]

This helps a ton

Arms are screaming. Ty bro

[EphemeralTroll]

Brooo your physique is crazy, i wish there was a way to get longer biceps when we flex so its not just a big ball, still legit tho, and i DEFINITELY couldn’t keep up 😂

[Christodoulosts]

Can you imagine if you get slapped by him! Just only a tiny slap.. next day in the hospital 😂👋🏻

[JimmyMac]

I have pretty decent biceps but I was doing regular curls. I knew of this form but not how to properly do it. So wonderful thank you!!

[BLCKSTEEL]

Been curling like this for years in my gaming chair it works!

[Marforaep]

that biceps looks like it's gonna pop out

[House_Husband_Romeo]

My man’s biceps is on the Popeye physics. Gnarly 💪🏽

[tomsmith]

Dude, you look great man your bicep muscles freaking me out it’s like something from a cartoon. It looks like it’s gonna burst like a zit.

[IMBROKENOPROBLEMS]

These never worked for me, probably my form but even when i made sure i had good form i didnt feel anything. Probably was still using bad form but idk

[tvcvsoy]

Bro what are you wearing in bottom wear can you tell me the name of it pls reply ❤❤❤

[jonathanvelazquezph.d.]

Well, when you start your video like that, one has to pay attention to what you say 💪

[jonthepitschweit]

Finally someone with muscles to teach the exercise correctly, i cant turn the wrist fully and supinate. Too stiff

[jify]

Skadi has been dodging me ever since her release

[Tom-qjed]

Just Curious wouldn’t a hammer curl give a more aesthetic shape? You called it flat but it looked a more natural shape

[Noboxingnolife]

Tren hard I mean train hard is the proper way.

[felle]

Thanks bro, amazing biceps you have, do you know how to fill up the bicep gap- maybe you could do a video about it?

[vikasbisht]

drop shoulder down and spin the double tht makes a difference.

[divitchongder]

bro there is a tennis ball stuck in your bicep