Battle Ropes - Tabata Training

Battle Ropes are a great way to really engage both your core and Burn Out what's left of your deltoids when your training shoulders too. With This Client We applied a Tabata Training Principle in this video of 20 seconds Maximum Effort and 10 Second Recovery Period over 8 Sets, A Great way for burning into fat cells for energy production at the end of Your workout. Remember to Keep your Legs Bent, Chest up and engage your core keeping a good Solid posture with no hunching forward or bending with emphasis on speed whipping the ropes through the Maximum effort phase for optimal results.