10 Minute BATTLE ROPE Workout | Burn Fat & Build Muscle

This battle rope workout is quick, but trust me, it will DESTROY you! I'm using a 50lb rope, but any rope should do the trick. Follow along, don't fall out, lets get this done!

grittysoldierfitness

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👉 The SUPPLEMENTS I normally use (Links direct to Amazon):

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💪 THE GARAGE GYM SETUP:
Other equipmentnt I think you should add to your at-home garage gym arsenal (LINKS TO AMAZON):

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*An Amazon Affiliate
*Information not officially affiliated with the US Army or DOD.
#workout #workoutathome #fitness

[AuroraAurora-zr]

I love how you make these workouts accessible for everyone. Can’t wait to see more follow-along sessions.

[junkymunky]

Yes I love the battle ropes workouts. Thanks for doing these sir they are so motivating.

[danielvillarreal]

WOW! I got tired just watching the video during my supper! I‘m going to give this a shot the next time I get access to the ropes at my local gym.

[MauriceK-cx]

This workout looks intense, I can already feel the burn just watching it. Can't wait to give it a try!

[brennan]

Man ! 2 cycles and at the end of the 20 I am smoked! It was nice to break free of running all the time today!

[reecardojoww]

Tried this for the first time after barely a week with battle ropes. And I did it immediately after doing your other 10 min rope video from 10 months ago, so I am BEAT. But you make these so fun that I'm excited to keep it up and try for more as I progress! Thank you man!

[julioalvarez]

This is my second day doing these exercises, and I have completed two of your sessions. man I feel great 🙏🙌💪

[kevinyoung]

Good stuff.Im going to do this at the gym this week

[Kdog]

Hey Gritty, you should join us for the Fan Dance Winter edition. Mote epic and more pain and gain with the winter weather.

[bfors]

Way to kick my butt! Thanks Gritty! Please keep ‘em coming. HR was at 175!

[NedWasHere]

Great video Gritty! Any chance we could get a pull up focused work out next?

[TheCodeMindset]

Yep, got smoked. Wouldn’t have it any other way. 😄💪
Thanks!

[CMarcuss]

I’d love a Battle ropes workout for shoulders

[ramathorn]

I did 2 rounds and then 2 sets of bench presses. Thank you for the video. Definitely kicked my a$$.

[tiadickerson]

Hello, I was looking for battle rope fitness exercises and happened to come across your page! I absolutely love it!!! I’m just a chick looking to lose weight. No interest in joining the military or anything. Do you have a weight loss training program? Do you offer online personal training? Thanks in advanced!

[loganm]

Where do you get your boot laces? I know you use sneaker laces, but I want to make sure I get the correct laces.

[cyansoulofpatience]

In conjunction with another workout, where would we fit this in?

As a warmup or a standalone from a workout? Or something different in mind?

For example, lets say I have the following schedule:

Day 1:
AM: rest/sleep in
PM:Chest/tris (focus on slowed eccentric and explosive concentric, reps between 3-5 after warmup),
Bench press
Upright bench press
EZ bar/straight bar Superset (skull crusher, overhead pullover, closegrip bench press)
Dumbell fly
Dips
HSPU 10 reps EMOM for 10 minutes
10 minutes run/bike/swim/climber at easy pace

Day 2: AM: Sprint workout
1 mile warmup
1 mile
75 mile
50 mile x2
.25 mile x 3

PM: Legs, Core, Grip
Power Cleans
Deadlift
Barbell Squat
Lunges
Superset (KB Swings and Box Jumps)
DB Carry
Core (alternating speed bike, hyperextensions, medicine ball plank)

Day 3:
AM:5 mile run or 15mi bike
PM:Back/Bis
Pulldowns (back, front, narrow)
Single arm DB rows
Bent over row
Superset curls (3-5 reps heavy, then 10-12 light)
DB Carry

Day 4:
PM:shoulders/arms
DB Arnold Press
Machine shoulder press
3-way raises
KB Swings
Abs

Day 5:
AM : Active Recovery (stretching, light cardio)
PM: Ruck (cycles from 4mi to 12 mi, starts over at higher weight once 12 is reached)

I am attempting to add detail to give as much to work with. Its been about 3 months with no major changes to structure on that schedule, and the progress is slowing down, so I was thinking of seeing if I could add something like this somewhere to introduce some variables.

[ZuriVRR]

Wel what about the low low low speeds 😂 you trying to send me home before my time 🤷🏽‍♀️

[theotherside]

Very curious to see you take a mock PST for the Navy Seal contract at your current age. I know you’re in shape and would do great I’m very curious! I commented this on your last video as well but just in case you didn’t see it I’ll post it on here too. 500m swim for time 10 minute rest, max push ups 2 minute rest, max sit ups 2 minute rest, max pull ups 10 minute rest, 1.5 mile for time. Have a good day gritty!

[Jayda]

I never understood the point of battle ropes. Ive used them several times at a gym, swinging my arms was effortless once I found a rhythm. I've burnt more calories cleaning my bathroom vs using battle ropes. 
If you could share long term benefits of using battle ropes as part of regular exercise, I'm all ears. 

Cheers. 😉