The Science Behind Battle Ropes | Battle Ropes Explained

The Science Behind Battle Ropes

1. Introduction (0:04)
2. What muscles are worked by battle ropes (0:36)
3. What are the benefits of battle ropes? (1:35)
4. Battle ropes and spot reduction (3:54)
5. Who are the battle ropes good for? (4:44)
6. Are there any downsides to battle ropes? (6:05)
7. What is the overall verdict? (7:22)

Thinking about including Battle Ropes in your routine but not sure if they are right for you and your needs? Here is why and when to use Battle Ropes in your training and how they may benefit you!

Want a 9 week program to improve your strength and conditioning using Battle Ropes?

Love using Battle Ropes but want to spice up your current routine?

Studies mentioned in the video

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[Codsterdad]

Just broke out a battle rope and did a beginner 9min workout. It’s a killer. A couple guys asked “what muscles does it work?” I didn’t know so I said “all off them.” Then I found your video which was very informative and helpful. And found that I was basically right. Thanks for a good video

[djblame]

Great scientific explanation! Many of us need to know the "why", and you explained it masterfully.

[daisyhui]

Really enjoyed the science behind video, I think when you understand something, there is more connections between you and the exercises. Looking forward to more like this.

[siegeaye]

I highly recommend battle ropes! I’ve been working battle ropes for the past 10 months and it’s one of the core exercises I do at the gym. I’ve been able to maintain small waves to the end at 200bpm for 3min and 25secs. Which is a massive improvement from the initial 40secs from my very first go. It definitely improves your cardio and endurance!

[EmorettaRobinson]

I was just about to buy a battle rope. But then I remembered that I saw you had a video on them. I wanted to watch your video before buying one because I knew you'd give the best and most honest advice. Thank you for that.🙂❤

[withy]

One of the more insightful fitness videos I have seen on YouTube on some time. Great work!

[benbeardwood]

this video is a complete all rounder. relaxing, very informative and I believe the number one thing a lot of videos lack is the balance between information and the lengths of video time. another thumbs up for the pin points in the description to make things a little more clear in what i'm getting out of the video. :)

[Brockthedog]

Really great content. I only have a 30 foot rope and was confused by men needing more than a 50 footer to see vO2 improvements. I used battle ropes in my journey 5 years ago when I was losing weight and gaining strength. I made huge gains in endurance and lowered my resting heart rate significantly. I only use them occasionally now to mix things up but have not been in the same shape since regarding ease of breathing during intense workouts. Battle ropes are crazy good. Thanks for sharing this info!

[kimb]

Cori brings it every time! The creativity of her workouts are ridiculous....and the evidence-based explanations - whole nedda level!! Thank you!

[THE_SNAPP]

The best information on battle ropes I've seen yet. I've viewed a ton of them, but got the most from yours. I started adding ropes to my workout(s) in February and it has been a game changer. I've had my back fused twice now (l3 - s1), have had 3 rotator cuff surgeries, and 4 knee surgeries (all on left knee), and the ropes don't aggravate any of it. Anyway, fantastic info...very well done. Will subscribe for sure!

[howardschaefer]

Excellent tutorial on battle ropes. Just started and since I'm a male, fit but in mid '70s I went for a 1 1/2 x 30' rope. I can see that I can go longer and heavier but i think I'll save that for the future since my main concern is to avoid injury. Thanks again for this video.

[VicBattlefield]

This was the best and most extensive explanation of battle rope training I ever came across on the internet. I'll be trying it out at the gym next time. Thanks for the video, Coach Cori! 🤓

[irieprendygal]

Loved the science behind. Comprehension and knowledge is power! Thank you.

[carlam.crawford]

Thank you so much for this very detailed explanation of why battle ropes are an excellent way to improve your overall exercise performance/routine. I was once a bodybuilder, but have let my training lapse, as a result, I am having to go back to the basics to just get started working out again. I am older now so, I'm interested in low impact equipment for my joints, and was thinking about incorporating the battle rope into my workouts, but had little knowledge of their versatility and benefit. This video was an excellent step-by-step guide to shed some light on how great a tool they are to add to your training regimen. Again, many thanks for helping me to seal the deal in my decision to purchase one!

[jenniferruth]

Logically, that was the best video I have watched as far as battle ropes are concerned! Thank you! I have watched other videos showing variations, you did a great job explaining the difference of sizes, uses and targets. I would highly recommend this video!

[osamahussein]

Its the first time I found such useful beneficial video that really answers my question
God bless you!
Keep it up

[michellehelton]

Wow so informative I just got my first battle rope and did my first workout and this makes me even happier with the purchase. I look foward to the benefits of Battle roping.

[junepeyer]

Started battle ropes recently and I love it! Thanks for the extra moves you discuss in other videos and the book!!!

[coleheketoa]

Totally have faith in the science and application of Battle ropes in workouts.
Especially for Muay Thai fighters....it's a staple addition we used in training camps I've been involved with in Australia, NZ, Philippines and Thailand.
Love your breakdown of it. Thankyou 💪💪💪🙏

[coda]

Love this! Hope we can get more science soon. I like actually having the science on a separate video from the exercises. Otherwise I'm always impatient for the exercise section to start, while the in depth explanations are being shared. You're always finding what we need to know. Thank you again.

I am very curious about breath resistance. It's a thrilling exercise. I would really like to know more about how to set my goals, and continue testing myself. Thank you so much for your time.