TABATA BATTLE ROPES / HIIT (HIGH INTENSITY INTERVAL TRAINING)

Invented by Dr. Tabata, it's a high Intensity interval training with 20 secs on and 10 secs off protocol. You can choose 8 different exercises but make sure you perform each exercise with maximum effort.
In a short amount of time you accomplished your cardio and resistance training.
So for busy people out there you have no excuse not to workout because in just 4 mins this tabata training will leave you drenched with your sweat.
Battle ropes is an excellent tool to achieve your fitness goals.