THE BEST HIP THRUST HACK TO GET A MASSIVE DUMPY #gym #gymtips #glutes #shorts

preview_player
Показать описание

  1. badgalcascas
Рекомендации по теме
💡BEST hip thrust 0:00:23

💡BEST hip thrust hack! If your gym doesn’t have a hip thrust machine… you can make your own 😉...

The Secret To 0:00:12

The Secret To A Perfect Hip Thrust Set Up

Hip Thrust Hack 0:00:18

Hip Thrust Hack

THE BEST HIP 0:00:58

THE BEST HIP THRUST HACK TO GET A MASSIVE DUMPY #gym #gymtips #glutes #shorts

How to HIP 0:00:51

How to HIP THRUST properly #hipthrust #gym

How to Properly 0:00:37

How to Properly Perform Barbell Hip Thrusts With Good Form (Perfect Set Up And Exercise Tutorial)

The BEST HIP 0:00:11

The BEST HIP THRUST HACK For SHORT PEOPLE! #gym #fitness #workout

this hip thrust 0:00:08

this hip thrust hack changed my life…

Squats VS Hip 0:00:58

Squats VS Hip Thrusts for Glutes (NEW Study)

Hip THRUST HACK🍑 0:00:08

Hip THRUST HACK🍑 GROW your GLUTES with this Tip! #fitness #gym #shorts

The Best Hip 0:00:15

The Best Hip Thrust Machine on the Market! Made by Signature Fitness. #hipthrust

A hip thrust 0:00:51

A hip thrust hack #fitness

The PERFECT Glutes 0:00:58

The PERFECT Glutes Workout (ft. Bret Contreras)

The PERFECT set 0:01:01

The PERFECT set up for Hip Thrusts/KAS 🔑

Conserve energy with 0:00:10

Conserve energy with this Hip Thrust Hack #shorts

Gym Girl Hack 0:00:26

Gym Girl Hack | How to Hip Thrust another way🍑🦵🏽#gymgirl #hack #hipthrusts #hipthrust #shorts...

How to hip 0:00:15

How to hip thrust with correct form

Get BIG GLUTES🍑 0:00:12

Get BIG GLUTES🍑 with this Hip Thrust HACK! #fitness #shorts

Mind-blowing Hip Thrust 0:00:22

Mind-blowing Hip Thrust Set Up HACK #shorts #glutes

HIP THRUST HACK 0:00:44

HIP THRUST HACK FOR A HIGH BENCH! ✅

Hip Thrusts Hack 0:00:31

Hip Thrusts Hack for the perfect setup every time! #glutes #exercise

HIPTHRUST HACK…🍑 #gym 0:00:06

HIPTHRUST HACK…🍑 #gym #gymhacks #gymmotivation #gymlover #girls #fitnesstips #tips

How to use 0:00:31

How to use the hip thrust machine for BIGGER GLUTES #glutes #howto #gym #workout #fitness

💡BEST hip thrust 0:00:17

💡BEST hip thrust hack! If your gym doesn’t have a hip thrust machine… you can make your own 😉...

Комментарии
Автор

you should incorporate more action-volume into your training instead of talk, you suffer from analysis paralysis, people are a lot less likely to listen to your advice when you have very little results to speak of, youre mostly hamstring, very small glutes

I recommend doing Bulgarian split squats and step ups, Ive trained dozens of women and if squats and hipthrusts didn't work(because they were quad dominant) 120 - 150grams of protein( and whatever filler foods(carbs and fats) they want to eat for bulking plus body weight Step ups, RDLs, bulgarian split squats and hipthrusts with a band(slight lean forward in stepup and Bulgarian split squats to get even more of a glute stretch) on ALWAYS made the glutes explode, happy growing

GreyGrim
Автор

Or just be born an African. They come naturally for free, no need for any of this lol😮😅

dennisny