The Secret To A Perfect Hip Thrust Set Up

[missmisty]

Omg what a bad form. Ladies, this is not a good example.

[Pabloeskiibra]

Don’t get hurt concentrate on forum not weight.

[prisonmike]

Proper foot placement will depend on someone's femur to tibia/fibrula ratio. This works for her build but not for everyones.

[AS-phdj]

The closer your feet are to your glutes, the easier your lift will feel as it uses more of your quads, rather than your hammy’s and glutes.

[deathkitten]

Wouldn't you be afraid of the socks sliding on the floor?

[laurachavezmendoza]

Can you demonstrate the correct form for home workouts him thurst plz

[Sarah-bnhg]

You might hurt your back please keep it straight

[abel]

Read your bible! (KJV, preferably) ❤️

[pokiblue]

so how i do it ? is it like 90 degré angle ?

[delovely]

Going to hurt that lower back, tighten that core

[lottasurf]

No socks! Less weight and better form! Contract abs.

[evabaruch]

you also gotta lower the weight, dont look at heavy lifting influencers. glutes are such finicky muscles you won't hit them if you use too much weight. Even with flawless hip thrust form if you go too heavy you might not fell your glutes working, reduce the weight and concentrate more with time under tension. this will help you grow your glutes and reduce possible injuries

[hookak]

No lock out at the top, feet too close to body (more quad work that way. Not optimal form nor technique.

[raulambriz]

Ego lifter as a female at its finest 😅

[spaghettiman]

My shoes are too grippy and I have the width of a fuckin fridge nah doesn’t work I legit did one leg at a time and I get gassed before doing one only to feel pain for mid stimulation

[tanyathaakur]

Madam ji agar sirf hip movement kia toh back ki toh tai tai fish ho jaegi. You need to move all your back without bending it

[juniorandrew]

Nope everyone's leg proportions are different...u might end up hitting the hamstring way too much

[omargutierres]

Does this exercise help you get a bigger butt I’m not gay but I just want a bigger butt

[lga]

Does someone know the songs name ? Please 🥺

[ShaquilleOatmeal]

There is no hack or Cheat code to working out. You must do them how they are instructed.