The PERFECT set up for Hip Thrusts/KAS 🔑

[ghihbgyu]

This is the best hip thrust video I've seen so far. And it's so short and without commentary. Thumbs up from me.

[lexusvasquez]

I haven’t done any thrusts as a beginner for fear of not knowing how to properly set up and looking like a fool. Thank you so much for this video!!!

[glitterbugbelle]

I’ve been trying to figure out what is wrong with my form while hip thrusting for MONTHS. It always works my quads, not my glutes. This is the first video I’ve come across that has mentioned the bench height and it’s literally changed my life 😮

[luizagontijo]

The bench height is something I don't see a lot of people talk about and makes a huge difference, I always have to climb to set up

[Pootypatooty]

Idk how people can do hip thrusts with heavy weights without a bar pad, I always got super bad bruising on my hip bones until I started using it lol

[lauragosnell]

Finally, someone who really shows how it is done!!! THANK YOU!!

[ThorStore]

I was struggling with this workout so much today that I had to keep stop mid workout and search hip thrust form to figure out what I was doing wrong, not 2 hours later this pops up on reels🤯 I really needed this, I’ll try again tomorrow

[UltraGalacticSuperFantastic]

That foot position tip is clutch. I really needed that! Subscribed!

[realnush]

Wow this whole video was so informative from beginning to end. Quick and to the point. I feel less anxiety to set up for hip thrusts now ❤

[alexruiz]

I've seen other videos talk about using proper form, but I didn't realize I needed to lower the bench height and proper feet placement at the knees. Thank youuuu!

[melekovicccc]

Easiest way to show how to do hip thrust for beginners! Thankyou i will use this video😍

[MelissaLeo]

Thank you SO MUCH for this!!! When my online trainer assigned hip thrusts, I had no idea how to set up! Thank you for the tips-and excellent content! ❤

[WarriorPrincess]

Thank you SO MUCH for this! I've been struggling to set up for hip thrusts, and thus avoiding them. Now I feel confident to get it done

[jovenecunningham]

If only my gym had that box and different bar length... I not crying your crying!

[jho_ouiii]

Literally tomorrow is my glute workout. Yay!

[Blanche_Squad]

Really nice video. Explanation is solid and simple but covers all the key points. Thanks

[pepperplums]

Finally, a hip trust tutorial I can actually understand. Thanks much

[MN-iolv]

This answers the questions I had at the gym the other night. Thanks!

[ramonhernandez]

There should definitely be more tutorials like this for women beginners so they don’t hurt themselves 👏🏼👏🏼👏🏼

[wge]

ugh, thank you!!! nearly every glute bridge video just starts with them doing the exercise. where is the set up?? it's one of the most intimidating exercises for me to do at the gym