5 Steps to transform stress for deep and restorative sleep | Charlie Morley

Trouble sleeping when you are stressed?

For some people, that sounds so normal it feels like there's no simple solution. Still, many others don't know that, even if they are getting enough hours of sleep, they don't feel they've rested enough because stress and trauma were sabotaging the quality of their night.

In this enriching conversation, Mindvalley's lucid dreaming expert Charlie Morley and Vishen talk about practical tools and knowledge that can drastically improve the quality of your sleep, such as nose vs. mouth breathing, how to transform and reframe your nightmares, and the importance of having a nocturnal journal for better sleep.

Not only that, Charlie will teach you the five powerful practices to transform restlessness with this ground-breaking approach proven to help improve sleep quality in 87% of participants.

Watch the full video to discover how to take non-sleep deep rest (NSDR) during the day ☝.

ABOUT CHARLIE MORLEY

Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He's been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He's also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016. His new book, "Wake Up To Sleep," shares more than 20 body, breath, sleep, and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants and is available for purchase now.

About Vishen

✅Vishen is the Founder of Mindvalley, an award-winning education movement with millions of students worldwide and growing fast. Through Mindvalley, Vishen has spent over 15 years re-imagining the human experience -- to explore the science of helping humans reach their fullest potential.

✅As the hands-on CEO of Mindvalley, Vishen has created Mindvalley Quests, A-Fest, and Mindvalley University, which help shape lives in the personal transformation field.

✅He has led Mindvalley to enter and train Fortune 500 companies, governments, and millions of people worldwide to live their most extraordinary lives. Vishen's work in personal growth also extends to the public sector as a speaker and activist working to evolve the core systems that influence our lives - including education, work culture, politics, and wellbeing.

✅Vishen is also the New York Times Bestselling author of The Code of the Extraordinary Mind and The Buddha and The Badass, both of which reveal how to think like some of the greatest non-conformist minds of our era and create new rules for life AND work so you define success on your own terms.

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#HealthySleep #Healing #Subscribe

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[magdalenanull]

Sleep
1 Sleep awareness ~ become your own sleep tracker Move from fear to fascination
2 Rest & Relaxation ~ Good sleep begins during the day, Ramp up the parasympathetic drive ~ Practice 20 to 30 minutes meditation NSDR( non sleep deep rest) if you nap make sure is under 90 min and it ends 6 hours before you go to sleep.
3 Nose breath 4 min w sight . Breathing much slow that usually.
4 Transformation of nightmares to transform your perception of nightmares.
A) a nightmare is a dream that shouts to get your attention
B) Nightmare is a sign of a healing mind.
C) Nightmares are an evolution tool
5 Lucid Dreaming ~ drops the stress hormones issue . Study shows that people drop from PTSD just by learning about lucid dreaming. They realize they are dreaming and are able to heal trauma.

[whothefismartin]

Thank you Vishen for bringing us another great video. Charlie’s mind is amazing. I love how passionate and knowledgeable he is on sleep and dreaming. As someone who has been missing a lot of sleep recently due to stress, this has been really helpful. Thanks again

[dari.robertos]

Charlie!! I love your books! Im so grateful for them and for all your wisdom!

[cherylcallahan]

*Mind Valley Talks Charlie Morley 5 steps to restore Stress Listening from Mass USA TYVM 💙 Charlie*

[harshitasingh]

It was really insightful. Thank you for sharing valuable information

[NathalieLazo]

Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨
I believe in you! Love - Nat ❤️

[lindyn]

Wow this is so insightful and exactly what I needed I struggle with sleep thank u

[ReallyOrganic]

Great show!
A suggestion for you. I thought I was doing all the right things with coffee too. I didn't drink it after noon. My sleep just wasn't good, so i quit coffee altogether and started sleeping much better. some people can't process coffee very quickly in their system so any coffee will disrupt sleep.

[michaelbird]

Thank you, . Namaskar my benevolent brothers 💝🔥🙏🌎🌜🌞🕊️🎁

[DemetriPanici]

*"Knowing is not enough; we must apply. Willing is not enough; we must do." - Johann Wolfgang von Goethe"*

[pervizejamaji]

I am an 90 year old lady, living alone, I have always had a hard time going to sleep, but now I stay awake all night. Right now I have had three night's wakefulness, I only wish someone could he me sleep all night long

[alphanotmale]

Actually, I wish being too stressed to sleep would be my problem, that way I would at least use that time productively; my problem, instead, is the opposite: I shut down and get lethargic and sleepy under stress… can you guys have an episode explaining why this happens and how to counteract it instead?

[grantnoroyan]

so you have any tips on sleep apnea??? have issues with that tried everything nose strips mouth guards diet etc please help exhausted during the

[michaeldaunt]

Interviewer interjecting breaks the flow of important information. Always-already-knowing syndrome. Charley copes very well.

[merthebroekhoff]

Can i watch this later? I have to go but find this really interested

[masoomraza]

Reason-slightest expression of weakness towards knowlwdge and downfall
And Divine Will(Intention) and happening(action).
you have in your possession tons o fexperience

[michaeldaunt]

Interviewer taking frequent drinks, fiddling with his mouth, looking away in a distracted manner and getting his facts wrong
need to be edited out. Unprofessional and lacking awareness.

[masoomraza]

I STUDIED IN RESONANCE COACHING
LIGHT TRAVELS IN A STRAIGHT LINE
WHEN LIGHT FALLS ON LIGHT THERE IS NO SHADOW
BUT YOU WONT BE ABLE TO DECIPHER IT
DOMINANCE of IMAMS based on 72 out of 73 portions of GOD'S knowledge
you are not a man of imami's science
its just interpretation and reflection
IMAM RULE EVERYTHING especially knowledge.

[masoomraza]

Sorry for being vicious
touch of theophysics
Todays ERA and truth
exclude history and future