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5 Minute Loving Kindness Meditation for Beginners
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This is guided 5 minute loving kindness meditation for beginners. During this loving kindness meditation, you will tap into a sense of loving awareness and self-compassion. This loving kindness meditation is for beginners. This video includes beautiful imagery from nature and gentle background music.
Music/Audio Credit:
"Together Forever" Julians Taylor
Licensed under Meditate and Create, LLC
About us:
At our core, we all have the capacity to be gentle and kind to ourselves. Different experiences in our past can make it challenging to find this core compassionate self. Past hurt, pain, and sorrow make it difficult for this part of ourselves to shine through. Self-judgement, rumination, and isolation lead us to be less compassionate with ourselves and our experiences. Through intentional practice, we can cultivate and nurture an environment where self-compassion and compassion for others can flourish. As self-compassion and compassion for others grows, it is propagated and spread across the earth. Together we can explore, cultivate, nurture, and propagate compassion.
Music/Audio Credit:
"Together Forever" Julians Taylor
Licensed under Meditate and Create, LLC
About us:
At our core, we all have the capacity to be gentle and kind to ourselves. Different experiences in our past can make it challenging to find this core compassionate self. Past hurt, pain, and sorrow make it difficult for this part of ourselves to shine through. Self-judgement, rumination, and isolation lead us to be less compassionate with ourselves and our experiences. Through intentional practice, we can cultivate and nurture an environment where self-compassion and compassion for others can flourish. As self-compassion and compassion for others grows, it is propagated and spread across the earth. Together we can explore, cultivate, nurture, and propagate compassion.
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