5 Minute Loving-Kindness Meditation

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Hey y'all. Here's a quick 5 minute loving-kindness meditation to generate self-love and love for all beings. Great to do in moments of frustration, first thing in the morning, or just when you need a moment of self-care.
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste 💛🙏🏽💛
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Background Wave Sounds:
Calm Seashore - No Copyright Sound Effects - Audio Library

Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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Disclaimer:

Black Yogi Nico/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques.The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.