Twins do a 72 hour fast with different results

Sarah and I embarked on a 72 hour fast this week to try to lose weight. While we both typically do keto we feel like changing things up during your journey can help jumpstart weight loss! The results were not what we expected.....could the higher dose sauna blanket be the reason?
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[Unibot]

That happened to me too: I fasted 72 hours, and NO loss. I ate again that day, and the following day I was down like 3lbs. The body is truly perplexing sometimes.

[johnnycashmney]

The proof is in how you feel and how the clothes feel . The human body can fluctuate 4-6lbs per day. Don't get hung up on weight.

[trishsanderson]

I enjoyed this video. I recently did a prolonged fast, 64 hrs. I lost 5 lbs. I felt great doing it. I could think clearer too. I tried for 72 hrs but I made the mistake of not increasing my sodium in my electrolytes and I ended up getting terrible leg cramps. I’ll be starting another fast for the full 72 hrs and will add sea salt to my electrolytes this time. I’m excited to start.
So far in 13 mos. I’m down 77 lbs and from side 22 to size 12.
You girls help keep me motivated with how relatable you are. Hugs, we’re proud of both of you.

[cascada]

I’m glad you guys are so honest about it, sometimes results are not great for everyone but I love that you guys are still following the plan and keep looking ahead. Great video!

[ironrose]

I’m 15 pounds from my goal weight and the weight is dropping anymore. I have done egg fasting and water fasting for 24 hours but haven’t been able to do more. I’m so impressed that you lasted for 72 hours. Both of you are amazing. 😊

[munchkinlk]

I get tired of getting on the scale and seeing a slight gain or no movement so I understand...as I know many people can relate to. Keep it up and know that we are cheering you on!

[pixelmasque]

Fasting gets best results after 4 days, during that time take a multi, electrolyte with sodium, and exercise (walking or yoga). This burns out the residual glucose which allows Ketones to be burnt from there. Hunger pangs pass after 2-3 days, low intensity exercise (walking, yoga) helps with overcoming the hunger pangs and kicks in the ketone burning. TM simple meditation helps as well. You both look gorgeous and healthy.

[monicadepoy]

The council that goes along with your videos is so valuable.

[evelyncruz]

I am in my 80 hours fast of a 7 days and I am still going strong 💪

[silversister]

I’ve never tried a 72 hour fast. Kudos to you. You both have done an amazing job period. You are such beautiful ladies. I’m enjoying going along on your journey with you..💕

[bw]

You guys should switch who uses the sauna blanket to prove its effectiveness. Great video!

[himaureen]

The Chicago accent is real with you two! Every time you say “fast” I hear it. ❤️

[MarydToKeto]

Sarah, I totally relate to u! I have been in a stall for about 3 months and have been so frustrated. I feel like no matter what I do, I won't lose weight. U definitely have to stay positive and keep on pressing on! Stay positive girly!!!

[deedeeblanscet]

The eye roll at “Lets do our measurements “ lol. I would imagine having a twin sister would be a powerful combination of support/competition.

[deehermione]

Totally unrelated but I'm always in awe of their hair! Like a Pantene commercial lol

[singit]

I was 190-194 for three months, up and down. I realize that at 53 I have a lot being healed on the inside that I cannot see. This poor body's been through a thing... Counting total carbs very recently is the only way I've made it to 187 finally. That being said, I appreciate Em, because the reminder of not being ANYWHERE near 200 anymore IS HOT!!! That's what's hot in the STREETS today ladies. It takes time to sculpt a masterpiece. 😉 'Slo but sho' is PERMANENT!! Hold on lil darlings...We're doing this!!!💃💃 💃

[marceasusanna]

I'm on a 72-hour fast right now. I usually get hungry two days into a fast which is weird but it wasn't bad this time I'm not registering hunger pangs which is also weird. this one has been so easy, tomorrow is 72 hours for me, so I'm thinking about adding another day giving me 96 hours. Like you said it's just one more day

[sharongodbee]

I love my sauna blanket. Bought it when you first mentioned it. I do a lot of yard work and it is my total body heating pad. Less muscle stiffness. You are my baby girls. BIG SMILE

[sharonrose]

I eat carbs, fruits and vegetables. I fast 72 - 96 hours and feel great from the first moment I fast. Not an issue.

[godsamazing]

Although you didn't lose as much weight and may be 10 pounds heavier, you look amazing! 👌🏾 ❤ Great job, ladies!