How to START a Fast - Different Foods for Different Fasting Benefits

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How to START a Fast - Different Foods for Different Fasting Benefits- Thomas DeLauer

References

[jakehayes]

he gets down to the subject after 5:20 sort it's long winded

[brownman]

I always come away with something to think about watching these videos! Thank you Thomas!

[ramiswanders]

Love your content! Been watching for years and I’m loving the recent stuff that opens my mind to different types of fasts!

[memelc]

Fighting a war in our country and fighting a war in my gut! So much for no stress 😎

[dvdk]

I always start a fast by having 3, 4 or 5 scotches or bourbon. Probably not the best way to start a fast

[christopherellis]

Artificial sweeteners fall into the same category as egg substitutes and nut milk. Why not simply do without?

[fuzzybunny]

I always learn something new on this channel. Fascinating!

[r.brooks]

I will be starting a ten day water fast tomorrow. Last meal at 3pm, large salad with cold omelette, then bean casserole with lamb steak, then Greek yogurt with grapes and flaked almonds. Small piece of cheese. I was fine on 72 hour fast but this is a big leap, hopping for some improvements with structural probs like neck but would like better tummy health too.

[rwfanu]

I do a 40 hour fast from 6:00 PM Saturday to noon Monday, and then I do /OMAD on Thursday!

[eulogiomaldonado]

Thank you Thomas . You rock brother!!!

[auhr]

Very nice information ! moving forward - learning.

[Alejandro]

I love your content
Thank you for all this info.

[a.n]

I like the Zero app. One thing I don’t like is that you can’t sort content by most recent to see what’s been most recently added/updated. The recommended tips/articles are normally the same though there is more content than what’s recommended on the app.

[frankhabermann]

So, I basically just eat whatever I usually eat. That way my gut biome optimizes for things I usually eat.

[Em_emelia]

I already use the app. 😁I'm loving it

[brittneybelliveau]

The human body is fascinating!! Thanks for the info as always 😃

[cats]

Thanks for all the GREAT info! Hey Thomas-- what do you think of Carbquik Baking Mix?

[trinaadams]

90. Plus days on Keto. High stress job. Binged on chocolate last night. Skipped

[CrossPointeofTexarkana]

Hey! I need a video for this . . . 52-years old, been 3 months KETO (down 25 pounds--196-171 and down from 25 to 15% body fat). Ready to come off and heading to an all-inclusive in Mexico for family vacation. Any advice???

[geirha]

is Khanum butter ghee clean keto ghee?