Mindfulness Will CHANGE YOUR LIFE

Mindfulness Will CHANGE YOUR LIFE by FreedomKingdom

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Mindfulness is bringing our attention to the present moment, observing without judgment. When we are fully present, we allow ourselves to live a full and satisfying life. The impatience and restlessness replace themselves with inner peace. You realize that all you have is right now - not yesterday, not tomorrow, but this moment. You never live in a time other than right now. Even what you’re going to do in the future will eventually happen now. With mindfulness, you cancel all the background noises that come from your mind. You stop resonating with your thoughts and start paying attention to what’s happening now, without labeling it as good or bad or anything else. You finally wake up.

Thank you for watching! Hope you enjoyed :)
My name is Dana and I'm here to make inspirational and motivational videos for you.
If you are interested in personal development and self improvement, this is the channel for you!
Feel free to comment and subscribe for more content.

Music used:

Crystal Waters

Perspectives

Video credits: stockfootage, videvo, Kiril Dobrev

[nedo_tpo]

You know, in a good part some of your videos helped me to do some changes in my everyday activities. But if I go and describe it here, it would be long comment. So probably I'll send you an e-mail soon and describe it there. Thank you for a valuable content of your videos! ;)

[davidbousi]

Hey, nice video. thank you.

I would just like to recommend to use some voice mixing to make your voice sound clearer and the esses less harsh - namely EQ and De-esser are the most important

[roshankenneth]

thumbnail just seen in practical psychology new pdf



best few minutes in my day