Health Benefits of Drinking Green Tea | Tamil Shorts

Drinking green tea may contribute to weight loss due to the antioxidants it contains.

Green tea is also believed to aid in maintaining youthfulness, improving digestion, and enhancing overall health.

However, similar antioxidants can be found in other food items such as citrus fruits, green leafy vegetables, tomatoes, ginger, garlic, spices like cinnamon and cloves, and mushrooms.

When combined with proper physical activity, these food items can potentially facilitate weight loss.

Watch Ms. Mahalakshmi, Senior Clinical Dietician talk about the health benefits of green tea and other important diet tips to lose weight.

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