BOULDER SHOULDERS...Front/Anterior Delt Workout

Need bigger front front delts?

Today was all about different anterior delt exercises that will give you some more variations you can do on your next shoulder day.

Like I said in the video I don't rely on chest exercises to recruit my front delts enough to produce any sort of hypertrophic response, I think you need to target them directly just like any other body part.

Let me know of any other variations you like to do in the comments below!

SONG: On My Way - Ian Post

[drift]

I love how he doesn't advertise anything. He's just giving us this pure knowledge. Keep up the good work man.

[acecab]

Man, you have the most concise videos, no BS. Had the most progrss this year thanks to you.

[danny]

I lost 40ibs last year working out consistently, and now I'm working on bodybuilding. This video is so informative and I love how you advise us on how to pick what works for you. It's such good advice and you provide so many options in a very thorough and informative way. Thank you sir and goodluck to everyone here who wishes to improve themselves in any way! Stay hungry gents!💪🏽
*subscribed*

[trsafit]

Ryan thank you 🙏 I’ve been having great progress.you keep it simple and direct

[KogreX]

Not really sure how I've not come across you before this year, but thank you for your work and content.

[Sammy-bhzr]

The next big fitness youtuber im telling u guys .. This man knows his sht

[RamsBereit]

Love the content...do you own the gym?. In any of your videos there is no other person in the gym.

[carmeloanthony]

Shave his head and he'd look exactly like Kratos.

[assazohar]

Most underrated fitness channel on YT 💯

[kwitel]

This is how you enter the YouTube fitness game and crush it in record time: be humble, be concise, be straightforward and serve up some excellent fitness advice and tips, all wrapped in a beautifully produced, no bullshit video. Well done Ryan. Your subscriber base is growing rapidly and deservedly so.

[bayamonpr]

Your becoming my favorite fitness youtuber bro.Learning alot different techniques

[jonwiley]

I got curious and did a little research. Mr. Humiston competed in the 2010 NPC Atlantic States. What a beautiful symmetrical physique

[thesauseboss]

Is it me or did big homie unlock Popeye arms for this vid

[bruce]

Can you run us through your REAL daily eating plan please. Times, Fast times, amount and type. Plus any supplementations of vitamins and such. Cheers from Dubai

[maqclark]

This dude's physique is freaking unreal!

[chae]

The longer I watch him, the more I see Santa Claus as a fitness trainer...😂
"Can I have supplements for Christmas, Santa?"😂😍❤

[tviperjester]

This straight up raw workouts just look like pure muscle building gold. Love the channel, giving up some great excercise ideas for switching up my routine in the new year!

[athomestrength]

Seriously, I watch your content and have just about abandoned all the other YT fitness BS training channels. Straight and to the point solid training advice, thank you again. Take care!

[RY-fert]

Clear and innovative as always. Are we allowed to make 'vroom vroom!!!' noises when we do the bus driver? Surely it would help with the mind-muscle connection? 😁 Looking good (clearly your will power was stronger than mine when the Christmas pudding unleashed its fury on the holidays)

[evilherojoseph]

He should show his physique progress over the years, to prove the exercises work. He was on gear 6 years ago and I have a hard time believing his results came just from exercising correctly.