6 HABITS that KILL you after time

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There are always so many bad habits out there, but these 6 habits can really damage your brain and body in a long run. Keep in mind to avoid as much as possible doing these kinds of habits in your life.
1. Sitting for long hours
2. Constant Content Consumption
3. Listening to loud music
4. Watching Reality Shows
5. Multi Tasking
6. Excessive Sugar Consumption

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Walking and reading is such game changer! I love that you brought it up💕🙏🏼🙌🏼🥰

thebookstersclub
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Great video Pourya, love the bad habit and solution for each💕🙏🏼🥰🙌🏼

thebookstersclub
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This is really interesting, and very well made. 😊🌻 awesome!

timetounbind
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Real housewives is my guilty pleasure for sure 😅😅

thebookstersclub