Gets Huge Strength Gains. Most Effective 5 x 5 Weightlifting System

Invest a few of your currency units in this excellent 212 page Special Report "Simple Mass" by me, Russell Wilks. Guaranteed you'll gain at least 15 pounds of new muscle mass in 27 weeks or less

In this clip, Russell Wilks shows you how "5 x 5" method, which is a really common beginner's strength-training method, is a tad flawed when it comes to more advanced trainers.

So what happens when you hit a plateau and can't make any further strength gains?

In this "Muscle Voodoo" clip, Russell Wilks shows you how:

- Bodybuilding and Strength Legends, John Grimek, Reg Park etc trained for huge strength gains

- How 'dialing down' the reppage etc can bring you greater strength and power gains...

- How it also allows you to tap a longer run of Progressive Resistance...Before needing to change how you strength train etc.

[youractionthisday]

Hey thanks for the great clips. I train MMA 4 times a week. And was lifting x 3 a week. But I wasn't getting any stronger. So did what you say. Started only lifting 2 times a week. And it's working. I'm starting to see my numbers go up again - Thanks man. Definitely gonna carry on like this - Your other clips are great too

[hitmanlearning]

Educational about loads of stuff and not just weightlifting!

[hitmanlearning]

This one's great too - I showed this to my buddy and he's started training this type of 5 x 5 cos he was getting real sore and tired from the other Stronglifts thing.